NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3391Veal, shoulder, arm, separable lean only, cooked, roasted11.3
3392Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled11.3
3393Corned beef and potatoes in tortilla (Apache)11.3
3394Snacks, NUTRI-GRAIN FRUIT AND NUT BAR11.3
3395Cookies, animal, with frosting or icing11.3
3396Cookies, vanilla wafers, lower fat11.3
3397Cheese spread, pasteurized process, American11.3
3398Bologna, beef and pork, low fat11.2
3399Game meat, bear, cooked, simmered11.2
3400Turkey, skin, from retail parts, from dark meat, raw11.2
3401Veal, leg (top round), separable lean and fat, cooked, roasted11.2
3402Cookies, chocolate chip, prepared from recipe, made with butter11.2
3403Cookies, chocolate chip, prepared from recipe, made with margarine11.1
3404Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN11.1
3405Cookies, graham crackers, chocolate-coated11.1
3406Pasta, gluten-free, brown rice flour, cooked, TINKYADA11.1
3407Egg rolls, vegetable, frozen, prepared11.1
3408Spinach souffle11.1
3409Jew's ear, (pepeao), raw11.1
3410Veal, shoulder, arm, separable lean and fat, cooked, roasted11.1
3411Lamb, New Zealand, imported, liver, raw11.1
3412Pork, fresh, composite of separable fat, with added solution, raw11.1
3413Veal, rib, separable lean only, cooked, roasted11.1
3414Veal, sirloin, separable lean and fat, cooked, roasted11.1
3415Snacks, granola bars, soft, uncoated, chocolate chip11.1
3416Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend11
3417TACO BELL, Soft Taco with beef, cheese and lettuce11
3418Veal, breast, whole, boneless, separable lean and fat, cooked, braised11
3419Candies, NESTLE, BUTTERFINGER Crisp11
3420Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares11

3391–3420 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov