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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3391Snacks, NUTRI-GRAIN FRUIT AND NUT BAR
Snacks
11.321%
3392Cheese spread, pasteurized process, American
Dairy and Egg Products
11.321%
3393Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Snacks
11.321%
3394Veal, shoulder, arm, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.321%
3395Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
11.321%
3396Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
11.321%
3397Corned beef and potatoes in tortilla (Apache)
Other
11.321%
3398Bologna, beef and pork, low fat
Sausages and Luncheon Meats
11.220%
3399Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
11.220%
3400Veal, leg (top round), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
11.220%
3401Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
11.220%
3402Turkey, skin, from retail parts, from dark meat, raw
Poultry Products
11.220%
3403Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
11.120%
3404Lamb, New Zealand, imported, liver, raw
Lamb, Veal, and Game Products
11.120%
3405Spinach souffle
Vegetables and Vegetable Products
11.120%
3406Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
11.120%
3407Snacks, granola bars, soft, uncoated, chocolate chip
Snacks
11.120%
3408Pasta, gluten-free, brown rice flour, cooked, TINKYADA
Cereal Grains and Pasta
11.120%
3409Veal, rib, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
11.120%
3410Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
11.120%
3411Veal, sirloin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
11.120%
3412Cookies, graham crackers, chocolate-coated
Baked Products
11.120%
3413Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
11.120%
3414Veal, shoulder, arm, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
11.120%
3415Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
11.120%
3416Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
1120%
3417Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
Snacks
1120%
3418Babyfood, meat, chicken, strained
Baby Foods
1120%
3419Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1120%
3420Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1120%

3391–3420 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov