NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3421Veal, variety meats and by-products, brain, cooked, braised11
3422Muffins, oat bran11
3423Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked11
3424Veal, breast, whole, boneless, separable lean and fat, cooked, braised11
3425Beans, navy, mature seeds, raw11
3426Candies, NESTLE, BUTTERFINGER Crisp11
3427Game meat, deer, tenderloin, separable lean only, cooked, broiled11
3428Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend11
3429TACO BELL, Soft Taco with beef, cheese and lettuce11
3430Udi's, Gluten Free, Soft & Delicious White Sandwich Bread11
3431Infant formula, PBM PRODUCTS, store brand, soy, powder11
3432Cereals, WHEATENA, cooked with water, with salt11
3433Beef, New Zealand, imported, sweetbread, cooked, boiled11
3434Infant formula, PBM PRODUCTS, store brand, powder11
3435Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled10.9
3436Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted10.9
3437Poultry salad sandwich spread10.9
3438Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled10.9
3439Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw10.9
3440Lamb, New Zealand, imported, heart, raw10.9
3441Chicken, skin (drumsticks and thighs), with added solution, raw10.8
3442Chicken spread10.8
3443Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted10.8
3444Sausage, Italian, sweet, links10.8
3445Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled10.8
3446Crackers, standard snack-type, sandwich, with peanut butter filling10.8
3447Pancakes plain, frozen, ready-to-heat (includes buttermilk)10.8
3448Frankfurter, beef, heated10.8
3449Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted10.8
3450Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled10.8

3421–3450 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov