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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3421Babyfood, meat, chicken, strained
Baby Foods
1120%
3422Beef, New Zealand, imported, sweetbread, cooked, boiled
Beef Products
1120%
3423Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
1120%
3424Infant formula, PBM PRODUCTS, store brand, soy, powder
Baby Foods
1120%
3425Bread, gluten-free, white, made with tapioca starch and brown rice flour
Baked Products
1120%
3426Infant formula, PBM PRODUCTS, store brand, powder
Baby Foods
1120%
3427Veal, variety meats and by-products, tongue, cooked, braised
Lamb, Veal, and Game Products
1120%
3428Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
1120%
3429Veal, loin, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
1120%
3430Beans, navy, mature seeds, raw
Legumes and Legume Products
1120%
3431Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
1120%
3432Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Baked Products
1120%
3433Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
1120%
3434Muffins, oat bran
Baked Products
1120%
3435Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
10.920%
3436Poultry salad sandwich spread
Sausages and Luncheon Meats
10.920%
3437Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10.920%
3438Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
10.920%
3439Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
10.920%
3440Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
10.920%
3441Doughnuts, yeast-leavened, with creme filling
Baked Products
10.820%
3442Sausage, Italian, sweet, links
Sausages and Luncheon Meats
10.820%
3443Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted
Baby Foods
10.820%
3444Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10.820%
3445Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
10.820%
3446Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
10.820%
3447Frankfurter, beef, heated
Sausages and Luncheon Meats
10.820%
3448Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted
Baby Foods
10.820%
3449Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
10.820%
3450Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
10.820%

3421–3450 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov