NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3451Doughnuts, yeast-leavened, with creme filling10.8
3452Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted10.7
3453Fast foods, burrito, with beans, cheese, and beef10.7
3454Peas, green, split, mature seeds, raw10.7
3455TACO BELL, BURRITO SUPREME with beef10.7
3456Burrito, beef and bean, frozen10.7
3457Veal, shoulder, blade, separable lean only, cooked, roasted10.7
3458Cake, white, prepared from recipe with coconut frosting10.7
3459Poultry, mechanically deboned, from backs and necks with skin, raw10.7
3460Restaurant, Latino, bunuelos (fried yeast bread)10.7
3461Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw10.7
3462Snacks, beef jerky, chopped and formed10.7
3463Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted10.6
3464Snacks, corn-based, extruded, onion-flavor10.6
3465Yogurt, Greek, nonfat, vanilla, CHOBANI10.6
3466Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised10.6
3467Veal, shoulder, blade, separable lean and fat, cooked, roasted10.6
3468Cookies, oatmeal, dry mix10.6
3469Yellow rice with seasoning, dry packet mix, unprepared10.6
3470Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw10.6
3471Veal, breast, plate half, boneless, separable lean and fat, cooked, braised10.6
3472Game meat, elk, round, separable lean only, cooked, broiled10.6
3473Okara10.6
3474Cookies, oatmeal, commercially prepared, soft-type10.5
3475Cornmeal, degermed, enriched, yellow10.5
3476Corn flour, masa, unenriched, white10.5
3477Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX10.5
3478Corn flour, yellow, masa, enriched10.5
3479Cornmeal, degermed, unenriched, white10.5
3480Veal, rib, separable lean and fat, cooked, roasted10.5

3451–3480 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov