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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3451Chicken spread
Sausages and Luncheon Meats
10.820%
3452Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10.720%
3453Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
10.720%
3454Peas, green, split, mature seeds, raw
Legumes and Legume Products
10.720%
3455Restaurant, Latino, bunuelos (fried yeast bread)
Restaurant Foods
10.720%
3456Snacks, beef jerky, chopped and formed
Snacks
10.720%
3457Veal, shoulder, blade, separable lean only, cooked, roasted
Lamb, Veal, and Game Products
10.720%
3458Fast foods, burrito, with beans, cheese, and beef
Fast Foods
10.720%
3459TACO BELL, BURRITO SUPREME with beef
Fast Foods
10.720%
3460Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10.720%
3461Cake, white, prepared from recipe with coconut frosting
Baked Products
10.720%
3462Poultry, mechanically deboned, from backs and necks with skin, raw
Poultry Products
10.720%
3463Veal, shoulder, blade, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10.619%
3464Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
10.619%
3465Snacks, corn-based, extruded, onion-flavor
Snacks
10.619%
3466Cookies, oatmeal, dry mix
Baked Products
10.619%
3467Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
10.619%
3468Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
10.619%
3469Okara
Legumes and Legume Products
10.619%
3470Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.619%
3471Game meat, elk, round, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
10.619%
3472Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
10.619%
3473Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
10.619%
3474Veal, rib, separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
10.519%
3475Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
Breakfast Cereals
10.519%
3476Cookies, oatmeal, commercially prepared, soft-type
Baked Products
10.519%
3477Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products
10.519%
3478Cereals ready-to-eat, rice, puffed, fortified
Breakfast Cereals
10.519%
3479Corn flour, masa, enriched, white
Cereal Grains and Pasta
10.519%
3480Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
10.519%

3451–3480 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov