NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3481Corn flour, masa, enriched, white10.5
3482Cereals ready-to-eat, rice, puffed, fortified10.5
3483Game meat, elk, tenderloin, separable lean only, cooked, broiled10.5
3484Cornmeal, degermed, enriched, white10.5
3485Fish, gefiltefish, commercial, sweet recipe10.5
3486Game meat, elk, loin, separable lean only, cooked, broiled10.5
3487Buffalo, free range, top round steak, cooked (Shoshone Bannock)10.5
3488Cornmeal, degermed, unenriched, yellow10.5
3489Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice10.5
3490Crackers, wheat, reduced fat10.4
3491Pastrami, beef, 98% fat-free10.4
3492Cereals ready-to-eat, POST, Honeycomb Cereal10.4
3493Ham, honey, smoked, cooked10.4
3494TACO BELL, Bean Burrito10.4
3495Pork, fresh, variety meats and by-products, tongue, raw10.4
3496Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded10.4
3497Pork, fresh, variety meats and by-products, heart, raw10.4
3498Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES10.4
3499Crackers, saltines (includes oyster, soda, soup)10.3
3500Flour, 0010.3
3501Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine10.3
3502Babyfood, meat, chicken sticks, junior10.3
3503Game meat, deer, ground, cooked, pan-broiled10.3
3504Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled10.3
3505Waffle, buttermilk, frozen, ready-to-heat, toasted10.3
3506Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled10.3
3507Frankfurter, beef, unheated10.3
3508Babyfood, meat, chicken, junior10.3
3509Chicken, ground, raw10.2
3510Infant formula, NESTLE, GOOD START SUPREME, with iron, powder10.2

3481–3510 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov