NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3511Game meat, caribou, raw10.2
3512Cereals ready-to-eat, POST, FRUITY PEBBLES10.2
3513Stew, dumpling with mutton (Navajo)10.2
3514Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar10.1
3515Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked10.1
3516Fast foods, biscuit, with crispy chicken fillet10.1
3517Lean Pockets, Meatballs & Mozzarella10.1
3518Turkey, whole, skin (light and dark), raw10.1
3519Fast foods, burrito, with beans10.1
3520Game meat, horse, raw10.1
3521Restaurant, Italian, spaghetti with pomodoro sauce (no meat)10.1
3522Crackers, whole-wheat10.1
3523Cookies, oatmeal, refrigerated dough, baked10.1
3524Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled10.1
3525Chicken, skin (drumsticks and thighs), raw10.1
3526TACO BELL, BURRITO SUPREME with steak10.1
3527Nuts, coconut meat, raw10.1
3528Turkey, skin from whole (light and dark), with added solution, raw10.1
3529Bread, cornbread, prepared from recipe, made with low fat (2%) milk10.1
3530Waffle, buttermilk, frozen, ready-to-heat, microwaved10.1
3531Doughnuts, cake-type, plain (includes unsugared, old-fashioned)10.1
3532McDONALD'S, Southern Style Chicken Biscuit10.1
3533Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised10.1
3534Potatoes, au gratin, dry mix, unprepared10
3535Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder10
3536HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen10
3537Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled10
3538Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled10
3539Nuts, pistachio nuts, dry roasted, with salt added10
3540Game meat, deer, ground, raw10

3511–3540 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov