NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3511Game meat, caribou, raw
Lamb, Veal, and Game Products
10.219%
3512Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
10.219%
3513Stew, dumpling with mutton (Navajo)
Other
10.219%
3514Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
10.118%
3515Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
10.118%
3516Fast foods, biscuit, with crispy chicken fillet
Fast Foods
10.118%
3517Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
10.118%
3518Turkey, whole, skin (light and dark), raw
Poultry Products
10.118%
3519Fast foods, burrito, with beans
Fast Foods
10.118%
3520Game meat, horse, raw
Lamb, Veal, and Game Products
10.118%
3521Restaurant, Italian, spaghetti with pomodoro sauce (no meat)
Restaurant Foods
10.118%
3522Crackers, whole-wheat
Baked Products
10.118%
3523Cookies, oatmeal, refrigerated dough, baked
Baked Products
10.118%
3524Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
10.118%
3525Chicken, skin (drumsticks and thighs), raw
Poultry Products
10.118%
3526TACO BELL, BURRITO SUPREME with steak
Fast Foods
10.118%
3527Nuts, coconut meat, raw
Nut and Seed Products
10.118%
3528Turkey, skin from whole (light and dark), with added solution, raw
Poultry Products
10.118%
3529Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
10.118%
3530Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
10.118%
3531Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
10.118%
3532McDONALD'S, Southern Style Chicken Biscuit
Fast Foods
10.118%
3533Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
10.118%
3534Potatoes, au gratin, dry mix, unprepared
Vegetables and Vegetable Products
1018%
3535Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
1018%
3536HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
1018%
3537Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
1018%
3538Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
1018%
3539Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
1018%
3540Game meat, deer, ground, raw
Lamb, Veal, and Game Products
1018%

3511–3540 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov