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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3541Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder
Baby Foods
1018%
3542Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
1018%
3543HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
1018%
3544Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
1018%
3545Snacks, popcorn, cakes
Snacks
9.918%
3546Snacks, corn cakes, very low sodium
Snacks
9.918%
3547Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
9.918%
3548Crackers, wheat, regular
Baked Products
9.918%
3549Fish, catfish, channel, farmed, cooked, dry heat
Finfish and Shellfish Products
9.918%
3550Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
9.918%
3551Snacks, popcorn, air-popped (Unsalted)
Snacks
9.918%
3552Yogurt, Greek, plain, nonfat
Dairy and Egg Products
9.918%
3553Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
9.918%
3554Snacks, corn cakes
Snacks
9.918%
3555Veal, external fat only, cooked
Lamb, Veal, and Game Products
9.818%
3556Game meat, elk, raw
Lamb, Veal, and Game Products
9.818%
3557Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
9.818%
3558Pancakes, plain, dry mix, incomplete, prepared
Baked Products
9.818%
3559Cookies, oatmeal, commercially prepared, regular
Baked Products
9.818%
3560Restaurant, Latino, tamale, pork
Restaurant Foods
9.818%
3561Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted
Baby Foods
9.818%
3562Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
9.818%
3563Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
9.818%
3564Muffin, blueberry, commercially prepared, low-fat
Baked Products
9.818%
3565Game meat, boar, wild, raw
Lamb, Veal, and Game Products
9.818%
3566Garlic, raw
Vegetables and Vegetable Products
9.818%
3567Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.818%
3568Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
9.818%
3569Restaurant, Latino, tamale, pork
Restaurant Foods
9.818%
3570Veal, seam fat only, cooked
Lamb, Veal, and Game Products
9.718%

3541–3570 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov