NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3541Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder10
3542Nuts, pistachio nuts, dry roasted, without salt added10
3543HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen10
3544Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled10
3545Snacks, popcorn, cakes9.9
3546Snacks, corn cakes, very low sodium9.9
3547Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES9.9
3548Crackers, wheat, regular9.9
3549Fish, catfish, channel, farmed, cooked, dry heat9.9
3550Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9.9
3551Snacks, popcorn, air-popped (Unsalted)9.9
3552Yogurt, Greek, plain, nonfat9.9
3553Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised9.9
3554Snacks, corn cakes9.9
3555Veal, external fat only, cooked9.8
3556Game meat, elk, raw9.8
3557Yogurt, Greek, strawberry, nonfat9.8
3558Pancakes, plain, dry mix, incomplete, prepared9.8
3559Cookies, oatmeal, commercially prepared, regular9.8
3560Restaurant, Latino, tamale, pork9.8
3561Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted9.8
3562Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw9.8
3563Game meat, beefalo, composite of cuts, raw9.8
3564Muffin, blueberry, commercially prepared, low-fat9.8
3565Game meat, boar, wild, raw9.8
3566Garlic, raw9.8
3567Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted9.8
3568Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw9.8
3569Restaurant, Latino, tamale, pork9.8
3570Veal, seam fat only, cooked9.7

3541–3570 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov