NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3571Cheese, cottage, creamed, large or small curd9.7
3572Yogurt, Greek, plain, whole milk9.7
3573Restaurant, Chinese, sweet and sour pork9.7
3574Sandwich spread, pork, beef9.7
3575Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted9.7
3576Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)9.7
3577Game meat, deer, raw9.7
3578Restaurant, Chinese, sweet and sour pork9.7
3579Yogurt, Greek, vanilla, nonfat9.7
3580Snacks, crisped rice bar, chocolate chip9.7
3581Chicken, broilers or fryers, separable fat, raw9.7
3582Yogurt, Greek, vanilla, lowfat9.7
3583Game meat, antelope, raw9.7
3584Restaurant, Chinese, sweet and sour pork9.7
3585Fast foods, shrimp, breaded and fried9.7
3586Flour, rice, brown9.68
3587Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled9.6
3588Beans, baked, canned, with beef9.6
3589Doughnuts, cake-type, plain, sugared or glazed9.6
3590Game meat, moose, raw9.6
3591Cheese puffs and twists, corn based, baked, low fat9.6
3592Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)9.6
3593Yogurt, Greek, fruit, whole milk9.6
3594Ravioli, meat-filled, with tomato sauce or meat sauce, canned9.6
3595TACO BELL, BURRITO SUPREME with chicken9.6
3596Yogurt, Greek, strawberry, lowfat9.6
3597Rice and vermicelli mix, chicken flavor, prepared with 80% margarine9.5
3598Crackers, cream, Gamesa Sabrosas9.5
3599Waffles, buttermilk, frozen, ready-to-heat9.5
3600Pie, vanilla cream, prepared from recipe9.5

3571–3600 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov