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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3571Cheese, cottage, creamed, large or small curd
Dairy and Egg Products
9.718%
3572Yogurt, Greek, plain, whole milk
Dairy and Egg Products
9.718%
3573Restaurant, Chinese, sweet and sour pork
Restaurant Foods
9.718%
3574Sandwich spread, pork, beef
Sausages and Luncheon Meats
9.718%
3575Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
9.718%
3576Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
9.718%
3577Game meat, deer, raw
Lamb, Veal, and Game Products
9.718%
3578Restaurant, Chinese, sweet and sour pork
Restaurant Foods
9.718%
3579Yogurt, Greek, vanilla, nonfat
Dairy and Egg Products
9.718%
3580Snacks, crisped rice bar, chocolate chip
Snacks
9.718%
3581Chicken, broilers or fryers, separable fat, raw
Poultry Products
9.718%
3582Yogurt, Greek, vanilla, lowfat
Dairy and Egg Products
9.718%
3583Game meat, antelope, raw
Lamb, Veal, and Game Products
9.718%
3584Restaurant, Chinese, sweet and sour pork
Restaurant Foods
9.718%
3585Fast foods, shrimp, breaded and fried
Fast Foods
9.718%
3586Flour, rice, brown
Cereal Grains and Pasta
9.6818%
3587Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
9.618%
3588Beans, baked, canned, with beef
Legumes and Legume Products
9.618%
3589Doughnuts, cake-type, plain, sugared or glazed
Baked Products
9.618%
3590Game meat, moose, raw
Lamb, Veal, and Game Products
9.618%
3591Cheese puffs and twists, corn based, baked, low fat
Snacks
9.618%
3592Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
9.618%
3593Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
9.618%
3594Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
9.618%
3595TACO BELL, BURRITO SUPREME with chicken
Fast Foods
9.618%
3596Yogurt, Greek, strawberry, lowfat
Dairy and Egg Products
9.618%
3597Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
9.517%
3598Crackers, cream, Gamesa Sabrosas
Baked Products
9.517%
3599Waffles, buttermilk, frozen, ready-to-heat
Baked Products
9.517%
3600Pie, vanilla cream, prepared from recipe
Baked Products
9.517%

3571–3600 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov