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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3601Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
Dairy and Egg Products
9.517%
3602Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
9.517%
3603Bread, potato
Baked Products
9.517%
3604CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
9.517%
3605Macaroni and Cheese, canned entree
Meals, Entrees, and Side Dishes
9.517%
3606Flour, spelt, whole grain
Cereal Grains and Pasta
9.4817%
3607Chives, freeze-dried
Vegetables and Vegetable Products
9.417%
3608Cake, pineapple upside-down, prepared from recipe
Baked Products
9.417%
3609Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
9.417%
3610Rice, brown, parboiled, cooked, UNCLE BENS
Cereal Grains and Pasta
9.417%
3611Seeds, pumpkin and squash seed kernels, roasted, with salt added
Nut and Seed Products
9.417%
3612Beverages, coffee, instant, with chicory
Beverages
9.417%
3613Snacks, tortilla chips, low fat, made with olestra, nacho cheese
Snacks
9.417%
3614Yogurt, Greek, strawberry, nonfat
Dairy and Egg Products
9.417%
3615Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
9.417%
3616Game meat, rabbit, wild, raw
Lamb, Veal, and Game Products
9.417%
3617Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
9.417%
3618Beef, variety meats and by-products, tongue, raw
Beef Products
9.417%
3619Seeds, pumpkin and squash seed kernels, roasted, without salt
Nut and Seed Products
9.417%
3620Mushrooms, white, raw
Vegetables and Vegetable Products
9.317%
3621Game meat, squirrel, raw
Lamb, Veal, and Game Products
9.317%
3622Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA
Baby Foods
9.317%
3623Spices, pumpkin pie spice
Spices and Herbs
9.317%
3624Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
9.317%
3625Nuts, cashew butter, plain, with salt added
Nut and Seed Products
9.317%
3626Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA
Baby Foods
9.317%
3627Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
9.317%
3628Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
9.317%
3629Gravy, brown instant, dry
Soups, Sauces, and Gravies
9.317%
3630Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
9.317%

3601–3630 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov