NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3601Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI9.5
3602Yogurt, Greek, strawberry, DANNON OIKOS9.5
3603Bread, potato9.5
3604CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce9.5
3605Macaroni and Cheese, canned entree9.5
3606Flour, spelt, whole grain9.48
3607Chives, freeze-dried9.4
3608Cake, pineapple upside-down, prepared from recipe9.4
3609Cheese, cottage, nonfat, uncreamed, dry, large or small curd9.4
3610Rice, brown, parboiled, cooked, UNCLE BENS9.4
3611Seeds, pumpkin and squash seed kernels, roasted, with salt added9.4
3612Beverages, coffee, instant, with chicory9.4
3613Snacks, tortilla chips, low fat, made with olestra, nacho cheese9.4
3614Yogurt, Greek, strawberry, nonfat9.4
3615Cookie, vanilla with caramel, coconut, and chocolate coating9.4
3616Game meat, rabbit, wild, raw9.4
3617Seeds, pumpkin and squash seed kernels, dried9.4
3618Beef, variety meats and by-products, tongue, raw9.4
3619Seeds, pumpkin and squash seed kernels, roasted, without salt9.4
3620Mushrooms, white, raw9.3
3621Game meat, squirrel, raw9.3
3622Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA9.3
3623Spices, pumpkin pie spice9.3
3624Peanuts, all types, dry-roasted, without salt9.3
3625Nuts, cashew butter, plain, with salt added9.3
3626Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA9.3
3627Peanuts, all types, dry-roasted, with salt9.3
3628Rice, white, long-grain, parboiled, unenriched, cooked9.3
3629Gravy, brown instant, dry9.3
3630Sauce, alfredo mix, dry9.3

3601–3630 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov