NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3631Peanuts, all types, dry-roasted, with salt9.3
3632Mushrooms, white, raw9.3
3633Game meat, squirrel, raw9.3
3634Peanuts, all types, dry-roasted, without salt9.3
3635Fish, catfish, farm raised, raw9.28
3636Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour9.2
3637Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised9.2
3638Andrea's, Gluten Free Soft Dinner Roll9.2
3639Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA9.2
3640TACO BELL, Original Taco with beef, cheese and lettuce9.2
3641Fast foods, taco with beef, cheese and lettuce, hard shell9.2
3642Egg, white, raw, frozen, pasteurized9.2
3643Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised9.2
3644Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes9.2
3645Game meat, muskrat, raw9.1
3646Veal, leg (top round), separable lean only, raw9.1
3647Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered9.1
3648Sauce, fish, ready-to-serve9.1
3649Restaurant, Latino, black bean soup9.1
3650Cowpeas, catjang, mature seeds, raw9.1
3651Peanut spread, reduced sugar9.1
3652Cake, sponge, commercially prepared9.1
3653Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised9.1
3654Cereals ready-to-eat, POST, GRAPE-NUTS Cereal9.1
3655Pie, banana cream, prepared from recipe9.1
3656Cookies, oatmeal, refrigerated dough9.1
3657Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors9.1
3658Pizza, meat and vegetable topping, regular crust, frozen, cooked9
3659Game meat, elk, ground, cooked, pan-broiled9
3660Game meat, buffalo, water, raw9

3631–3660 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov