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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3631Cookies, chocolate, made with rice cereal
Baked Products
9.317%
3632Nuts, mixed nuts, dry roasted, with peanuts, without salt added
Nut and Seed Products
9.317%
3633Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
9.317%
3634Mushroom, white, exposed to ultraviolet light, raw
Vegetables and Vegetable Products
9.317%
3635Fish, catfish, farm raised, raw
Finfish and Shellfish Products
9.2817%
3636Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA
Baby Foods
9.217%
3637Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
9.217%
3638Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
9.217%
3639TACO BELL, Original Taco with beef, cheese and lettuce
Fast Foods
9.217%
3640Andrea's, Gluten Free Soft Dinner Roll
Baked Products
9.217%
3641Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
9.217%
3642Fast foods, taco with beef, cheese and lettuce, hard shell
Fast Foods
9.217%
3643Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
9.217%
3644Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
9.217%
3645Cookies, oatmeal, refrigerated dough
Baked Products
9.117%
3646Veal, leg (top round), separable lean only, raw
Lamb, Veal, and Game Products
9.117%
3647Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
9.117%
3648Cake, sponge, commercially prepared
Baked Products
9.117%
3649Game meat, muskrat, raw
Lamb, Veal, and Game Products
9.117%
3650Peanut spread, reduced sugar
Legumes and Legume Products
9.117%
3651Cowpeas, catjang, mature seeds, raw
Legumes and Legume Products
9.117%
3652Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors
Snacks
9.117%
3653Pie, banana cream, prepared from recipe
Baked Products
9.117%
3654Restaurant, Latino, black bean soup
Restaurant Foods
9.117%
3655Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
9.117%
3656Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
9.117%
3657Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered
Lamb, Veal, and Game Products
9.117%
3658Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
916%
3659Formulated Bar, SOUTH BEACH protein bar
Snacks
916%
3660Beef, New Zealand, imported, sweetbread, raw
Beef Products
916%

3631–3660 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov