NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3661Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled9
3662Game meat, elk, ground, cooked, pan-broiled9
3663Beef, New Zealand, imported, variety meats and by-products, heart, raw9
3664Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA9
3665Lamb, variety meats and by-products, brain, raw9
3666Cheese, cottage, lowfat, 1% milkfat, lactose reduced9
3667Game meat, buffalo, water, raw9
3668Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised9
3669Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES9
3670Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw9
3671Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw9
3672Spaghetti, with meatballs in tomato sauce, canned9
3673Pizza, meat and vegetable topping, regular crust, frozen, cooked9
3674Cookie, butter or sugar, with chocolate icing or filling9
3675Pork, fresh, separable fat, raw9
3676Veal, leg (top round), separable lean and fat, raw9
3677Yogurt, Greek, nonfat, strawberry, DANNON OIKOS8.9
3678Tofu, raw, regular, prepared with calcium sulfate8.9
3679Potato pancakes8.9
3680Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)8.9
3681Formulated bar, high fiber, chewy, oats and chocolate8.9
3682Game meat, goat, raw8.8
3683Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted8.8
3684Natto8.8
3685Spices, pepper, red or cayenne8.8
3686Tortilla, blue corn, Sakwavikaviki (Hopi)8.8
3687Desserts, egg custard, baked, prepared-from-recipe8.8
3688ON THE BORDER, refried beans8.8
3689Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw8.8
3690Veal, cubed for stew (leg and shoulder), separable lean only, raw8.8

3661–3690 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov