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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3661Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
916%
3662Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
916%
3663Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA
Baby Foods
916%
3664Veal, leg (top round), separable lean and fat, raw
Lamb, Veal, and Game Products
916%
3665Cheese, cottage, lowfat, 1% milkfat
Dairy and Egg Products
916%
3666Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
916%
3667Lamb, variety meats and by-products, brain, raw
Lamb, Veal, and Game Products
916%
3668Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
916%
3669Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
916%
3670Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
916%
3671Formulated Bar, SOUTH BEACH protein bar
Snacks
916%
3672Pork, fresh, separable fat, raw
Pork Products
916%
3673Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
916%
3674Beef, New Zealand, imported, sweetbread, raw
Beef Products
916%
3675Cookie, butter or sugar, with chocolate icing or filling
Baked Products
916%
3676Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
916%
3677Formulated bar, high fiber, chewy, oats and chocolate
Snacks
8.916%
3678Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
8.916%
3679Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
8.916%
3680Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
8.916%
3681Potato pancakes
Vegetables and Vegetable Products
8.916%
3682Spices, pepper, red or cayenne
Spices and Herbs
8.816%
3683Tortilla, blue corn, Sakwavikaviki (Hopi)
Other
8.816%
3684Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
8.816%
3685Natto
Legumes and Legume Products
8.816%
3686Veal, cubed for stew (leg and shoulder), separable lean only, raw
Lamb, Veal, and Game Products
8.816%
3687ON THE BORDER, refried beans
Restaurant Foods
8.816%
3688Game meat, goat, raw
Lamb, Veal, and Game Products
8.816%
3689Desserts, egg custard, baked, prepared-from-recipe
Sweets
8.816%
3690Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
8.816%

3661–3690 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov