NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3691Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw8.7
3692Desserts, flan, caramel custard, prepared-from-recipe8.7
3693Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs8.7
3694Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES8.7
3695Crackers, standard snack-type, with whole wheat8.7
3696Veal, sirloin, separable lean only, raw8.7
3697Snacks, popcorn, microwave, low fat8.6
3698Carrot, dehydrated8.6
3699Popcorn, microwave, low fat and sodium8.6
3700Crackers, cheese, low sodium8.6
3701TACO BELL, Nachos8.6
3702Candies, coconut bar, not chocolate covered8.6
3703Cheese, cream8.6
3704Veal, composite of trimmed retail cuts, separable lean only, raw8.6
3705Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw8.6
3706Fast foods, nachos, with cheese8.6
3707Barley, pearled, cooked8.6
3708Veal, shoulder, arm, separable lean only, raw8.6
3709Lamb, New Zealand, imported, sweetbread, raw8.6
3710Quinoa, uncooked8.5
3711Veal, sirloin, separable lean and fat, raw8.5
3712Veal, rib, separable lean only, raw8.5
3713Rolls, dinner, sweet8.5
3714Cookies, butter, commercially prepared, enriched8.4
3715Veal, composite of trimmed retail cuts, separable lean and fat, raw8.4
3716Chocolate, dark, 60-69% cacao solids8.4
3717Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted8.4
3718Babyfood, dinner, spaghetti and tomato and meat, junior8.4
3719Babyfood, dinner, beef and rice, toddler8.4
3720Tortilla chips, yellow, plain, salted8.4

3691–3720 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov