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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3691Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.716%
3692Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
8.716%
3693Veal, sirloin, separable lean only, raw
Lamb, Veal, and Game Products
8.716%
3694Desserts, flan, caramel custard, prepared-from-recipe
Sweets
8.716%
3695Crackers, standard snack-type, with whole wheat
Baked Products
8.716%
3696Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
8.716%
3697Lamb, New Zealand, imported, sweetbread, raw
Lamb, Veal, and Game Products
8.616%
3698Cheese, cream
Dairy and Egg Products
8.616%
3699Snacks, popcorn, microwave, low fat
Snacks
8.616%
3700Barley, pearled, cooked
Cereal Grains and Pasta
8.616%
3701Carrot, dehydrated
Vegetables and Vegetable Products
8.616%
3702Fast foods, nachos, with cheese
Fast Foods
8.616%
3703Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.616%
3704Popcorn, microwave, low fat and sodium
Snacks
8.616%
3705Candies, coconut bar, not chocolate covered
Sweets
8.616%
3706Veal, composite of trimmed retail cuts, separable lean only, raw
Lamb, Veal, and Game Products
8.616%
3707Crackers, cheese, low sodium
Baked Products
8.616%
3708TACO BELL, Nachos
Fast Foods
8.616%
3709Veal, shoulder, arm, separable lean only, raw
Lamb, Veal, and Game Products
8.616%
3710Rolls, dinner, sweet
Baked Products
8.516%
3711Veal, rib, separable lean only, raw
Lamb, Veal, and Game Products
8.516%
3712Veal, sirloin, separable lean and fat, raw
Lamb, Veal, and Game Products
8.516%
3713Quinoa, uncooked
Cereal Grains and Pasta
8.516%
3714Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
8.415%
3715Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
8.415%
3716Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
8.415%
3717Chocolate, dark, 60-69% cacao solids
Sweets
8.415%
3718Tortilla chips, yellow, plain, salted
Snacks
8.415%
3719Buckwheat groats, roasted, dry
Cereal Grains and Pasta
8.415%
3720Babyfood, dinner, spaghetti and tomato and meat, junior
Baby Foods
8.415%

3691–3720 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov