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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3721Babyfood, dinner, beef lasagna, toddler
Baby Foods
8.415%
3722Snacks, potato chips, made from dried potatoes (preformed), multigrain
Snacks
8.415%
3723Babyfood, dinner, macaroni and tomato and beef, junior
Baby Foods
8.415%
3724Restaurant, Mexican, refried beans
Restaurant Foods
8.415%
3725Cheese, cottage, lowfat, 1% milkfat, no sodium added
Dairy and Egg Products
8.415%
3726Veal, shoulder, arm, separable lean and fat, raw
Lamb, Veal, and Game Products
8.415%
3727Buckwheat groats, roasted, dry
Cereal Grains and Pasta
8.415%
3728Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
8.415%
3729Babyfood, dinner, spaghetti and tomato and meat, toddler
Baby Foods
8.415%
3730Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
8.415%
3731Stew, mutton, corn, squash (Navajo)
Other
8.415%
3732Buckwheat
Cereal Grains and Pasta
8.315%
3733Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
8.315%
3734Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
8.315%
3735Acorn stew (Apache)
Other
8.315%
3736Noodles, japanese, somen, dry
Cereal Grains and Pasta
8.315%
3737Snacks, granola bar, fruit-filled, nonfat
Snacks
8.315%
3738Papad
Legumes and Legume Products
8.315%
3739Chickpea flour (besan)
Legumes and Legume Products
8.315%
3740Restaurant, Chinese, fried rice, without meat
Restaurant Foods
8.315%
3741Flour, corn, yellow, fine meal, enriched
Cereal Grains and Pasta
8.315%
3742Game meat, bear, raw
Lamb, Veal, and Game Products
8.315%
3743Beef, retail cuts, separable fat, cooked
Beef Products
8.315%
3744Veal, shoulder, whole (arm and blade), separable lean only, raw
Lamb, Veal, and Game Products
8.315%
3745Mothbeans, mature seeds, raw
Legumes and Legume Products
8.215%
3746Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.215%
3747Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
8.215%
3748Mungo beans, mature seeds, raw
Legumes and Legume Products
8.215%
3749Yardlong beans, mature seeds, raw
Legumes and Legume Products
8.215%
3750Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
8.215%

3721–3750 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov