NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3721Babyfood, dinner, beef lasagna, toddler8.4
3722Snacks, potato chips, made from dried potatoes (preformed), multigrain8.4
3723Babyfood, dinner, macaroni and tomato and beef, junior8.4
3724Restaurant, Mexican, refried beans8.4
3725Cheese, cottage, lowfat, 1% milkfat, no sodium added8.4
3726Veal, shoulder, arm, separable lean and fat, raw8.4
3727Buckwheat groats, roasted, dry8.4
3728Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised8.4
3729Babyfood, dinner, spaghetti and tomato and meat, toddler8.4
3730Babyfood, dinner, macaroni and tomato and beef, strained8.4
3731Stew, mutton, corn, squash (Navajo)8.4
3732Buckwheat8.3
3733Fish, eel, mixed species, cooked, dry heat8.3
3734Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised8.3
3735Acorn stew (Apache)8.3
3736Noodles, japanese, somen, dry8.3
3737Snacks, granola bar, fruit-filled, nonfat8.3
3738Papad8.3
3739Chickpea flour (besan)8.3
3740Restaurant, Chinese, fried rice, without meat8.3
3741Flour, corn, yellow, fine meal, enriched8.3
3742Game meat, bear, raw8.3
3743Beef, retail cuts, separable fat, cooked8.3
3744Veal, shoulder, whole (arm and blade), separable lean only, raw8.3
3745Mothbeans, mature seeds, raw8.2
3746Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw8.2
3747Fish, catfish, channel, farmed, raw8.2
3748Mungo beans, mature seeds, raw8.2
3749Yardlong beans, mature seeds, raw8.2
3750Veal, rib, separable lean and fat, raw8.2

3721–3750 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov