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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3751Peanut butter, chunk style, without salt
Legumes and Legume Products
8.215%
3752Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
8.215%
3753Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
Breakfast Cereals
8.215%
3754Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
Dairy and Egg Products
8.215%
3755Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
8.215%
3756Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.215%
3757Hyacinth beans, mature seeds, raw
Legumes and Legume Products
8.215%
3758Mungo beans, mature seeds, raw
Legumes and Legume Products
8.215%
3759Mothbeans, mature seeds, raw
Legumes and Legume Products
8.215%
3760Lupins, mature seeds, raw
Legumes and Legume Products
8.215%
3761Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
8.215%
3762Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
8.215%
3763Winged beans, mature seeds, raw
Legumes and Legume Products
8.215%
3764Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
8.215%
3765Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.115%
3766Snacks, potato chips, fat free, salted
Snacks
8.115%
3767Potato chips, without salt, reduced fat
Snacks
8.115%
3768Cookies, chocolate sandwich, with extra creme filling
Baked Products
8.115%
3769Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
8.115%
3770Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
8.115%
3771Baking chocolate, unsweetened, squares
Sweets
8.115%
3772Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Snacks
8.115%
3773Snacks, potato sticks
Snacks
8.115%
3774HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared
Meals, Entrees, and Side Dishes
8.115%
3775Snacks, potato chips, plain, unsalted
Snacks
8.115%
3776Leavening agents, yeast, baker's, compressed
Baked Products
8.115%
3777Restaurant, Chinese, chicken and vegetables
Restaurant Foods
8.115%
3778Snacks, potato chips, white, restructured, baked
Snacks
8.115%
3779Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
8.115%
3780Snacks, potato chips, reduced fat
Snacks
8.115%

3751–3780 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov