NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3751Muffins, blueberry, commercially prepared (Includes mini-muffins)8.2
3752Broadbeans (fava beans), mature seeds, raw8.2
3753Peanut butter, chunk style, with salt8.2
3754Hyacinth beans, mature seeds, raw8.2
3755Cookies, sugar, commercially prepared, regular (includes vanilla)8.2
3756Pigeon peas (red gram), mature seeds, raw8.2
3757Crackers, cheese, sandwich-type with peanut butter filling8.2
3758Lupins, mature seeds, raw8.2
3759Peanut butter, chunk style, without salt8.2
3760Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled8.2
3761Mung beans, mature seeds, raw8.2
3762Winged beans, mature seeds, raw8.2
3763Yogurt, Greek, nonfat, vanilla, DANNON OIKOS8.2
3764Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size8.2
3765Snacks, potato sticks8.1
3766Snacks, potato chips, sour-cream-and-onion-flavor8.1
3767Fast foods, nachos, with cheese, beans, ground beef, and tomatoes8.1
3768Snacks, potato chips, white, restructured, baked8.1
3769Restaurant, Chinese, kung pao chicken8.1
3770TACO BELL, Nachos Supreme8.1
3771Snacks, corn-based, extruded, puffs or twists, cheese-flavor8.1
3772Veal, shoulder, whole (arm and blade), separable lean and fat, raw8.1
3773Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted8.1
3774Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw8.1
3775Snacks, potato chips, fat free, salted8.1
3776Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted8.1
3777Baking chocolate, unsweetened, squares8.1
3778Potato chips, without salt, reduced fat8.1
3779Leavening agents, yeast, baker's, compressed8.1
3780HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared8.1

3751–3780 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov