NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3781Snacks, potato chips, reduced fat8.1
3782Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw8.1
3783Snacks, potato chips, made from dried potatoes, cheese-flavor8.1
3784Restaurant, Chinese, chicken and vegetables8.1
3785Snacks, potato chips, plain, unsalted8.1
3786Nuts, hickorynuts, dried8.1
3787Cookies, chocolate sandwich, with extra creme filling8.1
3788Snacks, oriental mix, rice-based8.1
3789Corn flour, yellow, degermed, unenriched8
3790Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw8
3791Veal, seam fat only, raw8
3792Pasta with tomato sauce, no meat, canned8
3793Pork, fresh, variety meats and by-products, leaf fat, raw8
3794Pork, fresh, belly, raw8
3795Chicken, heart, all classes, cooked, simmered8
3796Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8
3797Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw8
3798Pork, fresh, backfat, raw8
3799Babyfood, Baby MUM MUM Rice Biscuits8
3800Veal, shank (fore and hind), separable lean only, raw8
3801Salad dressing, italian dressing, reduced fat, without salt8
3802Biscuits, plain or buttermilk, refrigerated dough, higher fat8
3803Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw8
3804Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw8
3805Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw8
3806Pasta with Sliced Franks in Tomato Sauce, canned entree8
3807Game meat, elk, ground, raw8
3808Baking chocolate, unsweetened, liquid7.9
3809Leavening agents, yeast, baker's, active dry7.9
3810Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved7.9

3781–3810 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov