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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3781Fast foods, nachos, with cheese, beans, ground beef, and tomatoes
Fast Foods
8.115%
3782Snacks, oriental mix, rice-based
Snacks
8.115%
3783Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
8.115%
3784Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
8.115%
3785Restaurant, Chinese, kung pao chicken
Restaurant Foods
8.115%
3786Nuts, hickorynuts, dried
Nut and Seed Products
8.115%
3787Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
8.115%
3788TACO BELL, Nachos Supreme
Fast Foods
8.115%
3789Veal, shank (fore and hind), separable lean only, raw
Lamb, Veal, and Game Products
815%
3790Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
815%
3791Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
815%
3792Pork, fresh, belly, raw
Pork Products
815%
3793Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
815%
3794Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
815%
3795Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
815%
3796Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
815%
3797Pork, fresh, backfat, raw
Pork Products
815%
3798Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
815%
3799Babyfood, Baby MUM MUM Rice Biscuits
Baby Foods
815%
3800Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
815%
3801Pasta with Sliced Franks in Tomato Sauce, canned entree
Meals, Entrees, and Side Dishes
815%
3802Game meat, elk, ground, raw
Lamb, Veal, and Game Products
815%
3803Salad dressing, italian dressing, reduced fat, without salt
Fats and Oils
815%
3804Veal, seam fat only, raw
Lamb, Veal, and Game Products
815%
3805Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
815%
3806Chicken, heart, all classes, cooked, simmered
Poultry Products
815%
3807Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH
Breakfast Cereals
815%
3808Baking chocolate, unsweetened, liquid
Sweets
7.914%
3809Pickle and pimiento loaf, pork
Sausages and Luncheon Meats
7.914%
3810Potatoes, scalloped, dry mix, unprepared
Vegetables and Vegetable Products
7.914%

3781–3810 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov