NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3811Leavening agents, yeast, baker's, active dry
Baked Products
7.914%
3812Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
7.914%
3813Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
7.914%
3814Pasta, gluten-free, corn, dry
Cereal Grains and Pasta
7.914%
3815Veal, shank (fore and hind), separable lean and fat, raw
Lamb, Veal, and Game Products
7.914%
3816Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
Breakfast Cereals
7.814%
3817Candies, MARS SNACKFOOD US, SNICKERS Bar
Sweets
7.814%
3818Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.814%
3819Pie, apple, prepared from recipe
Baked Products
7.814%
3820Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
7.814%
3821Snacks, potato chips, lightly salted
Snacks
7.814%
3822Formulated bar, POWER BAR, chocolate
Snacks
7.814%
3823Pie, cherry, prepared from recipe
Baked Products
7.814%
3824Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
7.814%
3825Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.814%
3826Dip, FRITO'S, bean, original flavor
Soups, Sauces, and Gravies
7.714%
3827Nutritional supplement for people with diabetes, liquid
Dairy and Egg Products
7.714%
3828Milk and cereal bar
Snacks
7.714%
3829Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.714%
3830Dip, bean, original flavor
Soups, Sauces, and Gravies
7.714%
3831Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
7.714%
3832Cheese, cottage, creamed, with fruit
Dairy and Egg Products
7.714%
3833Cookies, peanut butter sandwich, regular
Baked Products
7.714%
3834BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared
Meals, Entrees, and Side Dishes
7.714%
3835Oat bran, cooked
Cereal Grains and Pasta
7.714%
3836Snacks, corn-based, extruded, chips, plain
Snacks
7.614%
3837Babyfood, pretzels
Baby Foods
7.614%
3838Soup, beef stroganoff, canned, chunky style, ready-to-serve
Soups, Sauces, and Gravies
7.614%
3839Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
7.614%
3840Swisswurst, pork and beef, with swiss cheese, smoked
Sausages and Luncheon Meats
7.514%

3811–3840 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov