NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3811Leavening agents, yeast, baker's, active dry7.9
3812Noodles, chinese, cellophane or long rice (mung beans), dehydrated7.9
3813Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved7.9
3814Pasta, gluten-free, corn, dry7.9
3815Veal, shank (fore and hind), separable lean and fat, raw7.9
3816Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S7.8
3817Candies, MARS SNACKFOOD US, SNICKERS Bar7.8
3818Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised7.8
3819Pie, apple, prepared from recipe7.8
3820Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised7.8
3821Snacks, potato chips, lightly salted7.8
3822Formulated bar, POWER BAR, chocolate7.8
3823Pie, cherry, prepared from recipe7.8
3824Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery7.8
3825Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw7.8
3826Dip, FRITO'S, bean, original flavor7.7
3827Nutritional supplement for people with diabetes, liquid7.7
3828Milk and cereal bar7.7
3829Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw7.7
3830Dip, bean, original flavor7.7
3831Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled7.7
3832Cheese, cottage, creamed, with fruit7.7
3833Cookies, peanut butter sandwich, regular7.7
3834BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared7.7
3835Oat bran, cooked7.7
3836Snacks, corn-based, extruded, chips, plain7.6
3837Babyfood, pretzels7.6
3838Soup, beef stroganoff, canned, chunky style, ready-to-serve7.6
3839Chicken breast, oven-roasted, fat-free, sliced7.6
3840Swisswurst, pork and beef, with swiss cheese, smoked7.5

3811–3840 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov