NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3841Soup, clam chowder, manhattan, canned, condensed7.5
3842Beef, corned beef hash, with potato, canned7.5
3843Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH7.5
3844Rice, white, long-grain, regular, enriched, cooked7.5
3845Peanut butter, reduced sodium7.5
3846Peanuts, virginia, oil-roasted, without salt7.5
3847Sausage, summer, pork and beef, sticks, with cheddar cheese7.5
3848Biscuits, plain or buttermilk, dry mix7.5
3849Salisbury steak with gravy, frozen7.5
3850Rice, white, long-grain, regular, cooked, enriched, with salt7.5
3851Rice and vermicelli mix, beef flavor, prepared with 80% margarine7.5
3852Peanuts, valencia, oil-roasted, without salt7.5
3853Rice, white, short-grain, enriched, cooked7.5
3854Swisswurst, pork and beef, with swiss cheese, smoked7.5
3855Rice, white, long-grain, regular, cooked, unenriched, with salt7.5
3856Sausage, pork and beef, with cheddar cheese, smoked7.5
3857Peanuts, valencia, oil-roasted, with salt7.5
3858Rice, white, long-grain, regular, unenriched, cooked without salt7.5
3859Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw7.5
3860Nuts, mixed nuts, dry roasted, with peanuts, with salt added7.5
3861Peanut butter, smooth, vitamin and mineral fortified7.5
3862Peanuts, spanish, oil-roasted, without salt7.5
3863Soy flour, full-fat, raw7.5
3864Peanuts, spanish, oil-roasted, with salt7.5
3865Peanuts, virginia, oil-roasted, with salt7.5
3866Peanut butter, chunky, vitamin and mineral fortified7.5
3867Soy flour, full-fat, roasted7.5
3868Rice, white, medium-grain, enriched, cooked7.5
3869Sausage, meatless7.4
3870Snacks, tortilla chips, nacho cheese7.4

3841–3870 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov