NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3871Pie, blueberry, prepared from recipe7.4
3872Chicken, meatless, breaded, fried7.4
3873Desserts, mousse, chocolate, prepared-from-recipe7.4
3874Bacon, meatless7.4
3875Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)7.4
3876Bacon bits, meatless7.4
3877Snacks, tortilla chips, nacho cheese7.4
3878Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw7.4
3879Beverages, chocolate drink, milk and soy based, ready to drink, fortified7.4
3880Seaweed, agar, dried7.4
3881Frankfurter, meatless7.4
3882Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw7.4
3883Soup, pea, green, canned, condensed7.4
3884Chicken, meatless7.4
3885Meat extender7.4
3886Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink7.4
3887Restaurant, Mexican, spanish rice7.4
3888Luncheon slices, meatless7.4
3889Cookie, with peanut butter filling, chocolate-coated7.3
3890ON THE BORDER, Mexican rice7.3
3891Soybeans, mature cooked, boiled, without salt7.3
3892Snacks, popcorn, home-prepared, oil-popped, unsalted7.3
3893Beverages, Energy Drink with carbonated water and high fructose corn syrup7.3
3894Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches7.3
3895Snacks, tortilla chips, ranch-flavor7.3
3896Snacks, popcorn, oil-popped, white popcorn, salt added7.3
3897Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted7.3
3898Soybeans, mature seeds, cooked, boiled, with salt7.3
3899Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried7.3
3900Peanuts, valencia, raw7.3

3871–3900 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov