NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3871Desserts, mousse, chocolate, prepared-from-recipe
Sweets
7.414%
3872Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Lamb, Veal, and Game Products
7.414%
3873Chicken, meatless, breaded, fried
Legumes and Legume Products
7.414%
3874Meat extender
Legumes and Legume Products
7.414%
3875Seaweed, agar, dried
Vegetables and Vegetable Products
7.414%
3876Restaurant, Mexican, spanish rice
Restaurant Foods
7.414%
3877Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.414%
3878Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
7.414%
3879Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
7.414%
3880Chicken, meatless
Legumes and Legume Products
7.414%
3881Luncheon slices, meatless
Legumes and Legume Products
7.414%
3882Frankfurter, meatless
Legumes and Legume Products
7.414%
3883Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
7.414%
3884Bacon bits, meatless
Legumes and Legume Products
7.414%
3885Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
7.414%
3886Pie, blueberry, prepared from recipe
Baked Products
7.414%
3887Bacon, meatless
Legumes and Legume Products
7.414%
3888Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Beverages
7.414%
3889Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
7.313%
3890Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
7.313%
3891Cookie, with peanut butter filling, chocolate-coated
Baked Products
7.313%
3892Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
7.313%
3893Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
7.313%
3894Snacks, tortilla chips, ranch-flavor
Snacks
7.313%
3895Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
Breakfast Cereals
7.313%
3896ON THE BORDER, Mexican rice
Restaurant Foods
7.313%
3897Peanuts, valencia, raw
Legumes and Legume Products
7.313%
3898Beverages, Energy Drink with carbonated water and high fructose corn syrup
Beverages
7.313%
3899Cake, angelfood, commercially prepared
Baked Products
7.313%
3900Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
7.313%

3871–3900 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov