NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3901Snacks, popcorn, oil-popped, white popcorn, salt added7.3
3902Peanuts, spanish, raw7.2
3903Spices, poultry seasoning7.2
3904Snacks, peas, roasted, wasabi-flavored7.2
3905TACO BELL, Taco Salad7.2
3906Lima beans, large, mature seeds, raw7.2
3907Peanuts, all types, raw7.2
3908Spices, cloves, ground7.2
3909Seaweed, spirulina, dried7.2
3910Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised7.2
3911Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw7.2
3912Bread, paratha, whole wheat, commercially prepared, frozen7.1
3913Peanut flour, defatted7.1
3914Pie, pumpkin, prepared from recipe7.1
3915Beverages, ABBOTT, ENSURE PLUS, ready-to-drink7.1
3916Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw7.1
3917Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)7.1
3918Peanuts, virginia, raw7.1
3919Peanut flour, low fat7.1
3920Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw7.1
3921Pie, egg custard, commercially prepared7.1
3922Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars7
3923Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps7
3924Restaurant, Latino, pupusas con frijoles (pupusas, bean)7
3925Veal, variety meats and by-products, tongue, raw7
3926Lamb, New Zealand, imported, fore-shank, separable lean only, raw7
3927Yogurt, chocolate, nonfat milk, fortified with vitamin D7
3928Yogurt, chocolate, nonfat milk7
3929Miso7
3930Nuts, pistachio nuts, raw7

3901–3930 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov