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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3901Cake, angelfood, commercially prepared
Baked Products
7.313%
3902Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
7.213%
3903Peanuts, spanish, raw
Legumes and Legume Products
7.213%
3904Snacks, peas, roasted, wasabi-flavored
Snacks
7.213%
3905Spices, poultry seasoning
Spices and Herbs
7.213%
3906Spices, cloves, ground
Spices and Herbs
7.213%
3907TACO BELL, Taco Salad
Fast Foods
7.213%
3908Peanuts, all types, raw
Legumes and Legume Products
7.213%
3909Seaweed, spirulina, dried
Vegetables and Vegetable Products
7.213%
3910Lima beans, large, mature seeds, raw
Legumes and Legume Products
7.213%
3911Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.213%
3912Pie, pumpkin, prepared from recipe
Baked Products
7.113%
3913Pie, egg custard, commercially prepared
Baked Products
7.113%
3914Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
7.113%
3915Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
7.113%
3916Beverages, ABBOTT, ENSURE PLUS, ready-to-drink
Beverages
7.113%
3917Peanuts, virginia, raw
Legumes and Legume Products
7.113%
3918Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.113%
3919Peanut flour, low fat
Legumes and Legume Products
7.113%
3920Peanut flour, defatted
Legumes and Legume Products
7.113%
3921Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
7.113%
3922Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
713%
3923Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
713%
3924Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
713%
3925Pie, pecan, commercially prepared
Baked Products
713%
3926Veal, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
713%
3927Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
713%
3928Miso
Legumes and Legume Products
713%
3929Nuts, pistachio nuts, raw
Nut and Seed Products
713%
3930Yogurt, chocolate, nonfat milk
Dairy and Egg Products
713%

3901–3930 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov