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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3931Babyfood, meat, lamb, junior
Baby Foods
713%
3932Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
713%
3933Buffalo, free range, top round steak, raw (Shoshone Bannock)
Other
713%
3934Pie, pecan, commercially prepared
Baked Products
713%
3935Cookies, animal crackers (includes arrowroot, tea biscuits)
Baked Products
713%
3936Restaurant, Latino, pupusas con frijoles (pupusas, bean)
Restaurant Foods
713%
3937Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
6.913%
3938Snacks, popcorn, microwave, 94% fat free
Snacks
6.913%
3939Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.913%
3940Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
6.913%
3941Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.913%
3942CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce
Restaurant Foods
6.913%
3943Cereals ready-to-eat, QUAKER, Oatmeal Squares
Breakfast Cereals
6.913%
3944Beverages, malted drink mix, chocolate, powder
Beverages
6.913%
3945Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
6.812%
3946Chocolate, dark, 70-85% cacao solids
Sweets
6.812%
3947Salad dressing, honey mustard dressing, reduced calorie
Fats and Oils
6.812%
3948Cookies, coconut macaroon
Baked Products
6.812%
3949Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
6.812%
3950Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Baked Products
6.812%
3951Cookies, oatmeal sandwich, with creme filling
Baked Products
6.812%
3952Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
6.812%
3953Soup, oyster stew, canned, condensed
Soups, Sauces, and Gravies
6.812%
3954Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
6.812%
3955Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink
Beverages
6.712%
3956Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
6.712%
3957Gelatin desserts, dry mix
Sweets
6.712%
3958Crackers, standard snack-type, regular
Baked Products
6.712%
3959Snacks, tortilla chips, taco-flavor
Snacks
6.712%
3960Restaurant, Chinese, beef and vegetables
Restaurant Foods
6.712%

3931–3960 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov