NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3931Babyfood, meat, lamb, junior7
3932Lima beans, thin seeded (baby), mature seeds, raw7
3933Buffalo, free range, top round steak, raw (Shoshone Bannock)7
3934Pie, pecan, commercially prepared7
3935Cookies, animal crackers (includes arrowroot, tea biscuits)7
3936Restaurant, Latino, pupusas con frijoles (pupusas, bean)7
3937Soup, bean with ham, canned, chunky, ready-to-serve6.9
3938Snacks, popcorn, microwave, 94% fat free6.9
3939Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw6.9
3940Soup, bean with frankfurters, canned, condensed6.9
3941Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw6.9
3942CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce6.9
3943Cereals ready-to-eat, QUAKER, Oatmeal Squares6.9
3944Beverages, malted drink mix, chocolate, powder6.9
3945Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted6.8
3946Chocolate, dark, 70-85% cacao solids6.8
3947Salad dressing, honey mustard dressing, reduced calorie6.8
3948Cookies, coconut macaroon6.8
3949Lamb, New Zealand, imported, ground lamb, cooked, braised6.8
3950Pie crust, standard-type, frozen, ready-to-bake, enriched, baked6.8
3951Cookies, oatmeal sandwich, with creme filling6.8
3952Cake, pound, commercially prepared, other than all butter, enriched6.8
3953Soup, oyster stew, canned, condensed6.8
3954Doughnuts, cake-type, plain, chocolate-coated or frosted6.8
3955Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink6.7
3956Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve6.7
3957Gelatin desserts, dry mix6.7
3958Crackers, standard snack-type, regular6.7
3959Snacks, tortilla chips, taco-flavor6.7
3960Restaurant, Chinese, beef and vegetables6.7

3931–3960 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov