NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3961Snacks, corn-based, extruded, chips, unsalted6.7
3962Soup, chicken gumbo, canned, condensed6.7
3963Snacks, tortilla chips, unsalted, white corn6.7
3964Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour6.7
3965Babyfood, macaroni and cheese, toddler6.6
3966Pie, mince, prepared from recipe6.6
3967Crackers, standard snack-type, regular, low salt6.6
3968Cheese sauce, prepared from recipe6.6
3969Beef, retail cuts, separable fat, raw6.6
3970Candies, MOUNDS Candy Bar6.6
3971Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted6.6
3972Rice, white, long grain, unenriched, raw6.6
3973Veal, breast, whole, boneless, separable lean and fat, raw6.6
3974Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw6.5
3975Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP6.5
3976Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried6.5
3977Frybread, made with lard (Apache)6.5
3978Cereals ready-to-eat, chocolate-flavored frosted puffed corn6.5
3979Cereals ready-to-eat, QUAKER, KING VITAMAN6.5
3980Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS6.5
3981Cereals ready-to-eat, QUAKER, Christmas Crunch6.5
3982Cereals ready-to-eat, QUAKER, CAP'N CRUNCH6.5
3983Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried6.5
3984Chili, no beans, canned entree6.5
3985Fish, eel, mixed species, raw6.5
3986Beans, baked, canned, with franks6.5
3987Snacks, granola bars, soft, almond, confectioners coating6.5
3988Cereals, oats, instant, fortified, with cinnamon and spice, dry6.4
3989Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted6.4
3990Lamb, New Zealand, imported, breast, separable lean only, cooked, braised6.4

3961–3990 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov