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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3961Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Snacks
6.712%
3962Gelatin desserts, dry mix
Sweets
6.712%
3963Snacks, tortilla chips, unsalted, white corn
Snacks
6.712%
3964Snacks, corn-based, extruded, chips, unsalted
Snacks
6.712%
3965Babyfood, macaroni and cheese, toddler
Baby Foods
6.612%
3966Cheese sauce, prepared from recipe
Dairy and Egg Products
6.612%
3967Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted
Beef Products
6.612%
3968Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
6.612%
3969Crackers, standard snack-type, regular, low salt
Baked Products
6.612%
3970Candies, MOUNDS Candy Bar
Sweets
6.612%
3971Beef, retail cuts, separable fat, raw
Beef Products
6.612%
3972Rice, white, long grain, unenriched, raw
Cereal Grains and Pasta
6.612%
3973Pie, mince, prepared from recipe
Baked Products
6.612%
3974Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
6.512%
3975Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
6.512%
3976Cereals ready-to-eat, QUAKER, Christmas Crunch
Breakfast Cereals
6.512%
3977Frybread, made with lard (Apache)
Other
6.512%
3978Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
Breakfast Cereals
6.512%
3979Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
6.512%
3980Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
6.512%
3981Fish, eel, mixed species, raw
Finfish and Shellfish Products
6.512%
3982Snacks, granola bars, soft, almond, confectioners coating
Snacks
6.512%
3983Beans, baked, canned, with franks
Legumes and Legume Products
6.512%
3984Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
Breakfast Cereals
6.512%
3985Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
Breakfast Cereals
6.512%
3986Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
6.512%
3987Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
6.512%
3988Crackers, saltines, low salt (includes oyster, soda, soup)
Baked Products
6.412%
3989Lamb, New Zealand, imported, breast, separable lean only, cooked, braised
Lamb, Veal, and Game Products
6.412%
3990Babyfood, dinner, pasta with vegetables
Baby Foods
6.412%

3961–3990 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov