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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
3991Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.412%
3992Soup, bean with pork, canned, condensed
Soups, Sauces, and Gravies
6.412%
3993Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
6.412%
3994Cereals, oats, instant, fortified, with cinnamon and spice, dry
Breakfast Cereals
6.412%
3995Pie, coconut custard, commercially prepared
Baked Products
6.412%
3996Cookies, brownies, commercially prepared
Baked Products
6.312%
3997Soup, chicken noodle, canned, condensed
Soups, Sauces, and Gravies
6.312%
3998Soup, clam chowder, new england, canned, condensed
Soups, Sauces, and Gravies
6.312%
3999Spices, fenugreek seed
Spices and Herbs
6.312%
4000Cookies, peanut butter, commercially prepared, regular
Baked Products
6.312%
4001Cookies, sugar wafer, with creme filling, sugar free
Baked Products
6.312%
4002Mushrooms, shiitake, stir-fried
Vegetables and Vegetable Products
6.312%
4003Cookies, graham crackers, plain or honey (includes cinnamon)
Baked Products
6.312%
4004Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
6.312%
4005Soup, cream of chicken, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
6.312%
4006Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
6.312%
4007Spices, paprika
Spices and Herbs
6.312%
4008Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Lamb, Veal, and Game Products
6.211%
4009Spices, turmeric, ground
Spices and Herbs
6.211%
4010Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon
Baby Foods
6.211%
4011Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
6.211%
4012Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
6.211%
4013Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
6.211%
4014Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
6.211%
4015Dressing, honey mustard, fat-free
Fats and Oils
6.211%
4016Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted
Beef Products
6.211%
4017Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
6.211%
4018Beverages, coffee, instant, mocha, sweetened
Beverages
6.211%
4019Cookies, shortbread, commercially prepared, plain
Baked Products
6.211%
4020Cookies, shortbread, reduced fat
Baked Products
6.211%

3991–4020 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov