NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
3991Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted6.4
3992Soup, bean with pork, canned, condensed6.4
3993Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw6.4
3994Cereals, oats, instant, fortified, with cinnamon and spice, dry6.4
3995Pie, coconut custard, commercially prepared6.4
3996Cookies, brownies, commercially prepared6.3
3997Soup, chicken noodle, canned, condensed6.3
3998Soup, clam chowder, new england, canned, condensed6.3
3999Spices, fenugreek seed6.3
4000Cookies, peanut butter, commercially prepared, regular6.3
4001Cookies, sugar wafer, with creme filling, sugar free6.3
4002Mushrooms, shiitake, stir-fried6.3
4003Cookies, graham crackers, plain or honey (includes cinnamon)6.3
4004Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon6.3
4005Soup, cream of chicken, canned, condensed, reduced sodium6.3
4006Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted6.3
4007Spices, paprika6.3
4008Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw6.2
4009Spices, turmeric, ground6.2
4010Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon6.2
4011Beans, pinto, mature seeds, cooked, boiled, without salt6.2
4012Biscuits, plain or buttermilk, dry mix, prepared6.2
4013Beans, pinto, mature seeds, cooked, boiled, with salt6.2
4014Nuts, coconut milk, raw (liquid expressed from grated meat and water)6.2
4015Dressing, honey mustard, fat-free6.2
4016Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted6.2
4017Lamb, Australian, imported, fresh, seam fat, cooked6.2
4018Beverages, coffee, instant, mocha, sweetened6.2
4019Cookies, shortbread, commercially prepared, plain6.2
4020Cookies, shortbread, reduced fat6.2

3991–4020 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov