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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4021Gravy, au jus, dry
Soups, Sauces, and Gravies
6.211%
4022Babyfood, cereal, mixed, prepared with whole milk
Baby Foods
6.111%
4023Gravy, onion, dry, mix
Soups, Sauces, and Gravies
6.111%
4024Restaurant, Latino, arepa (unleavened cornmeal bread)
Restaurant Foods
6.111%
4025Gravy, pork, dry, powder
Soups, Sauces, and Gravies
6.111%
4026Pie, chocolate mousse, prepared from mix, no-bake type
Baked Products
6.111%
4027Tortillas, ready-to-bake or -fry, corn
Baked Products
6.111%
4028Restaurant, Chinese, chicken chow mein
Restaurant Foods
6.111%
4029Gravy, unspecified type, dry
Soups, Sauces, and Gravies
6.111%
4030Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
6.111%
4031Chicken breast, fat-free, mesquite flavor, sliced
Sausages and Luncheon Meats
6.111%
4032Corn pudding, home prepared
Vegetables and Vegetable Products
6.111%
4033Gravy, brown, dry
Soups, Sauces, and Gravies
6.111%
4034Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
6.111%
4035Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks
6.111%
4036Strudel, apple
Baked Products
6.111%
4037Yogurt, fruit variety, nonfat, fortified with vitamin D
Dairy and Egg Products
611%
4038Pie, chocolate creme, commercially prepared
Baked Products
611%
4039Yogurt, fruit variety, nonfat
Dairy and Egg Products
611%
4040Snacks, candy bits, yogurt covered with vitamin C
Snacks
611%
4041Cookies, oatmeal, soft, with raisins
Baked Products
611%
4042Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
611%
4043Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
611%
4044Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
611%
4045Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
611%
4046Cornmeal, yellow (Navajo)
Other
611%
4047Tamales (Navajo)
Other
611%
4048Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
611%
4049APPLEBEE'S, crunchy onion rings
Restaurant Foods
611%
4050Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
611%

4021–4050 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov