NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4021Gravy, au jus, dry6.2
4022Babyfood, cereal, mixed, prepared with whole milk6.1
4023Gravy, onion, dry, mix6.1
4024Restaurant, Latino, arepa (unleavened cornmeal bread)6.1
4025Gravy, pork, dry, powder6.1
4026Pie, chocolate mousse, prepared from mix, no-bake type6.1
4027Tortillas, ready-to-bake or -fry, corn6.1
4028Restaurant, Chinese, chicken chow mein6.1
4029Gravy, unspecified type, dry6.1
4030Asparagus, cooked, boiled, drained, with salt6.1
4031Chicken breast, fat-free, mesquite flavor, sliced6.1
4032Corn pudding, home prepared6.1
4033Gravy, brown, dry6.1
4034Asparagus, cooked, boiled, drained6.1
4035Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors6.1
4036Strudel, apple6.1
4037Yogurt, fruit variety, nonfat, fortified with vitamin D6
4038Pie, chocolate creme, commercially prepared6
4039Yogurt, fruit variety, nonfat6
4040Snacks, candy bits, yogurt covered with vitamin C6
4041Cookies, oatmeal, soft, with raisins6
4042Nuts, pecans, oil roasted, with salt added6
4043Cookies, chocolate chip, commercially prepared, regular, lower fat6
4044Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)6
4045Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH6
4046Cornmeal, yellow (Navajo)6
4047Tamales (Navajo)6
4048Nuts, pecans, oil roasted, without salt added6
4049APPLEBEE'S, crunchy onion rings6
4050Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted6

4021–4050 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov