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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4051Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
611%
4052Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.911%
4053Cookies, oatmeal, with raisins
Baked Products
5.911%
4054Popcorn, microwave, regular (butter) flavor, made with palm oil
Snacks
5.911%
4055Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
5.911%
4056Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
5.911%
4057SCHIFF,TIGER'S MILK BAR
Sweets
5.911%
4058Cereals ready-to-eat, POST Raisin Bran Cereal
Breakfast Cereals
5.911%
4059Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
5.911%
4060Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
5.911%
4061Cheese, ricotta, whole milk
Dairy and Egg Products
5.911%
4062Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
5.911%
4063Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
5.911%
4064Beans, navy, mature seeds, canned
Legumes and Legume Products
5.811%
4065Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
5.811%
4066Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
5.811%
4067Pork, cured, salt pork, raw
Pork Products
5.811%
4068Refried beans, canned, traditional style
Legumes and Legume Products
5.811%
4069Lamb, Australian, imported, fresh, separable fat, cooked
Lamb, Veal, and Game Products
5.811%
4070Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks
5.811%
4071Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
5.811%
4072Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks
5.811%
4073Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Snacks
5.811%
4074Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
5.710%
4075Mushrooms, shiitake, raw
Vegetables and Vegetable Products
5.710%
4076BURGER KING, Onion Rings
Fast Foods
5.710%
4077Cookies, chocolate wafers
Baked Products
5.710%
4078Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
5.710%
4079Beans, baked, home prepared
Legumes and Legume Products
5.710%
4080Pork, bacon, rendered fat, cooked
Pork Products
5.710%

4051–4080 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov