NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4051Egg custards, dry mix, prepared with whole milk6
4052Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted5.9
4053Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery5.9
4054Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size5.9
4055Cereals ready-to-eat, WEETABIX whole grain cereal5.9
4056Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised5.9
4057Cookies, oatmeal, with raisins5.9
4058Soup, beef noodle, canned, condensed5.9
4059Pie crust, cookie-type, prepared from recipe, graham cracker, chilled5.9
4060Cereals ready-to-eat, POST Raisin Bran Cereal5.9
4061Popcorn, microwave, regular (butter) flavor, made with palm oil5.9
4062SCHIFF,TIGER'S MILK BAR5.9
4063Cheese, ricotta, whole milk5.9
4064Snacks, pretzels, hard, plain, made with enriched flour, unsalted5.8
4065Snacks, pretzels, hard, plain, made with unenriched flour, salted5.8
4066Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)5.8
4067Beans, navy, mature seeds, canned5.8
4068Snacks, pretzels, hard, plain, made with unenriched flour, unsalted5.8
4069Pork, cured, salt pork, raw5.8
4070Refried beans, canned, traditional style5.8
4071Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried5.8
4072Refried beans, canned, traditional, reduced sodium5.8
4073Lamb, Australian, imported, fresh, separable fat, cooked5.8
4074Fast foods, onion rings, breaded and fried5.7
4075Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried5.7
4076Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan5.7
4077Lamb, Australian, imported, fresh, seam fat, raw5.7
4078Pork, bacon, rendered fat, cooked5.7
4079Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted5.7
4080CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup5.7

4051–4080 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov