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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4081Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
5.710%
4082Refried beans, canned, fat-free
Legumes and Legume Products
5.710%
4083Buckwheat flour, whole-groat
Cereal Grains and Pasta
5.710%
4084Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
Snacks
5.710%
4085Fast foods, onion rings, breaded and fried
Fast Foods
5.710%
4086Babyfood, dinner, beef noodle, junior
Baby Foods
5.710%
4087Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
5.710%
4088Shallots, freeze-dried
Vegetables and Vegetable Products
5.710%
4089Leeks, (bulb and lower-leaf portion), freeze-dried
Vegetables and Vegetable Products
5.710%
4090Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
5.710%
4091Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks
5.710%
4092Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
5.710%
4093Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
5.710%
4094CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup
Soups, Sauces, and Gravies
5.710%
4095Bologna, pork and turkey, lite
Sausages and Luncheon Meats
5.610%
4096Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
5.610%
4097Cookies, vanilla wafers, higher fat
Baked Products
5.610%
4098Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
Snacks
5.610%
4099Rice, white, glutinous, unenriched, cooked
Cereal Grains and Pasta
5.610%
4100Cookies, chocolate chip, refrigerated dough, baked
Baked Products
5.610%
4101Cookies, molasses
Baked Products
5.610%
4102Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
Restaurant Foods
5.610%
4103Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
5.610%
4104Restaurant, Chinese, shrimp and vegetables
Restaurant Foods
5.610%
4105Spices, saffron
Spices and Herbs
5.610%
4106Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
5.610%
4107Refried beans, canned, vegetarian
Legumes and Legume Products
5.610%
4108Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Baked Products
5.610%
4109Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
5.610%
4110Restaurant, Latino, tripe soup
Restaurant Foods
5.610%

4081–4110 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov