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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4111Babyfood, cereal, barley, prepared with whole milk
Baby Foods
5.610%
4112Cheese, ricotta, whole milk
Dairy and Egg Products
5.510%
4113Lamb, New Zealand, imported, loin chop, separable lean only, raw
Lamb, Veal, and Game Products
5.510%
4114Veal, composite of trimmed retail cuts, separable fat, raw
Lamb, Veal, and Game Products
5.510%
4115Beef, New Zealand, imported, flank, separable lean only, cooked, braised
Beef Products
5.510%
4116Sauce, pesto, CLASSICO, basil pesto, ready-to-serve
Soups, Sauces, and Gravies
5.510%
4117Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
5.510%
4118Nuts, coconut cream, canned, sweetened
Nut and Seed Products
5.510%
4119Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
5.510%
4120Cheese, ricotta, whole milk
Dairy and Egg Products
5.510%
4121Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk
Beverages
5.510%
4122Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
5.510%
4123Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
5.510%
4124Babyfood, dinner, chicken stew, toddler
Baby Foods
5.510%
4125Sauce, pesto, ready-to-serve, shelf stable
Soups, Sauces, and Gravies
5.510%
4126Cheese, goat, hard type
Dairy and Egg Products
5.510%
4127Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
5.510%
4128Veal, breast, separable fat, cooked
Lamb, Veal, and Game Products
5.510%
4129Amaranth grain, cooked
Cereal Grains and Pasta
5.510%
4130Tomatoes, sun-dried
Vegetables and Vegetable Products
5.510%
4131Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
Breakfast Cereals
5.510%
4132Veal, composite of trimmed retail cuts, separable fat, cooked
Lamb, Veal, and Game Products
5.510%
4133Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.410%
4134Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
Beef Products
5.410%
4135Lamb, New Zealand, imported, tongue - swiss cut, raw
Lamb, Veal, and Game Products
5.410%
4136Pie, pumpkin, commercially prepared
Baked Products
5.410%
4137Candies, milk chocolate coated peanuts
Sweets
5.410%
4138Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Breakfast Cereals
5.410%
4139Beverages, Malted drink mix, chocolate, powder, prepared with whole milk
Beverages
5.410%
4140Cookies, sugar wafer, chocolate-covered
Baked Products
5.410%

4111–4140 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov