NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4111Babyfood, cereal, barley, prepared with whole milk5.6
4112Cheese, ricotta, whole milk5.5
4113Lamb, New Zealand, imported, loin chop, separable lean only, raw5.5
4114Veal, composite of trimmed retail cuts, separable fat, raw5.5
4115Beef, New Zealand, imported, flank, separable lean only, cooked, braised5.5
4116Sauce, pesto, CLASSICO, basil pesto, ready-to-serve5.5
4117Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted5.5
4118Nuts, coconut cream, canned, sweetened5.5
4119Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt5.5
4120Cheese, ricotta, whole milk5.5
4121Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk5.5
4122Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted5.5
4123Cake, yellow, commercially prepared, with vanilla frosting5.5
4124Babyfood, dinner, chicken stew, toddler5.5
4125Sauce, pesto, ready-to-serve, shelf stable5.5
4126Cheese, goat, hard type5.5
4127Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt5.5
4128Veal, breast, separable fat, cooked5.5
4129Amaranth grain, cooked5.5
4130Tomatoes, sun-dried5.5
4131Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes5.5
4132Veal, composite of trimmed retail cuts, separable fat, cooked5.5
4133Chicken pot pie, frozen entree, prepared5.4
4134Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised5.4
4135Lamb, New Zealand, imported, tongue - swiss cut, raw5.4
4136Pie, pumpkin, commercially prepared5.4
4137Candies, milk chocolate coated peanuts5.4
4138Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt5.4
4139Beverages, Malted drink mix, chocolate, powder, prepared with whole milk5.4
4140Cookies, sugar wafer, chocolate-covered5.4

4111–4140 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov