NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4141Chicken pot pie, frozen entree, prepared5.4
4142Gravy, mushroom, dry, powder5.3
4143Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)5.3
4144Flan, caramel custard, dry mix, prepared with 2% milk5.3
4145Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised5.3
4146Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised5.3
4147Beef Pot Pie, frozen entree, prepared5.3
4148Sour cream, fat free5.3
4149Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised5.3
4150Cake, pound, commercially prepared, fat-free5.3
4151Carob flour5.3
4152Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat5.3
4153Beverages, tea, instant, unsweetened, powder5.3
4154Beverages, tea, instant, decaffeinated, unsweetened5.3
4155Tomato powder5.3
4156Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw5.3
4157Pie, coconut creme, commercially prepared5.3
4158Flour, rice, white, unenriched5.3
4159Flan, caramel custard, dry mix, prepared with whole milk5.2
4160Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS5.2
4161Cookies, chocolate sandwich, with creme filling, regular5.2
4162Veal, external fat only, raw5.2
4163Gravy, turkey, dry5.2
4164Gravy, chicken, dry5.2
4165Beverages, Malted drink mix, natural, powder, prepared with whole milk5.2
4166Candies, carob, unsweetened5.2
4167DENNY'S, onion rings5.2
4168Sauce, homemade, white, thick5.2
4169Cake, cheesecake, commercially prepared5.2
4170Spices, cumin seed5.2

4141–4170 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov