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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4141Chicken pot pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.410%
4142Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
5.310%
4143Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
5.310%
4144Flan, caramel custard, dry mix, prepared with 2% milk
Sweets
5.310%
4145Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
Lamb, Veal, and Game Products
5.310%
4146Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
5.310%
4147Beef Pot Pie, frozen entree, prepared
Meals, Entrees, and Side Dishes
5.310%
4148Sour cream, fat free
Dairy and Egg Products
5.310%
4149Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised
Beef Products
5.310%
4150Cake, pound, commercially prepared, fat-free
Baked Products
5.310%
4151Carob flour
Legumes and Legume Products
5.310%
4152Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat
Baby Foods
5.310%
4153Beverages, tea, instant, unsweetened, powder
Beverages
5.310%
4154Beverages, tea, instant, decaffeinated, unsweetened
Beverages
5.310%
4155Tomato powder
Vegetables and Vegetable Products
5.310%
4156Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Lamb, Veal, and Game Products
5.310%
4157Pie, coconut creme, commercially prepared
Baked Products
5.310%
4158Flour, rice, white, unenriched
Cereal Grains and Pasta
5.310%
4159Flan, caramel custard, dry mix, prepared with whole milk
Sweets
5.210%
4160Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS
Breakfast Cereals
5.210%
4161Cookies, chocolate sandwich, with creme filling, regular
Baked Products
5.210%
4162Veal, external fat only, raw
Lamb, Veal, and Game Products
5.210%
4163Gravy, turkey, dry
Soups, Sauces, and Gravies
5.210%
4164Gravy, chicken, dry
Soups, Sauces, and Gravies
5.210%
4165Beverages, Malted drink mix, natural, powder, prepared with whole milk
Beverages
5.210%
4166Candies, carob, unsweetened
Sweets
5.210%
4167DENNY'S, onion rings
Restaurant Foods
5.210%
4168Sauce, homemade, white, thick
Soups, Sauces, and Gravies
5.210%
4169Cake, cheesecake, commercially prepared
Baked Products
5.210%
4170Spices, cumin seed
Spices and Herbs
5.210%

4141–4170 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov