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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4171Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
5.19%
4172Candies, HERSHEYS, PAYDAY Bar
Sweets
5.19%
4173Soup, tomato, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
5.19%
4174Cookies, gingersnaps
Baked Products
5.19%
4175Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
Baked Products
5.19%
4176Soup, vegetable chicken, canned, prepared with water, low sodium
Soups, Sauces, and Gravies
5.19%
4177Cookies, peanut butter, refrigerated dough, baked
Baked Products
5.19%
4178Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
5.19%
4179Lamb, Australian, imported, fresh, external fat, cooked
Lamb, Veal, and Game Products
59%
4180Beverages, Cocoa mix, powder
Beverages
59%
4181Soup, chili beef, canned, condensed
Soups, Sauces, and Gravies
59%
4182Babyfood, cereal, rice, dry fortified
Baby Foods
59%
4183Candies, KIT KAT Wafer Bar
Sweets
59%
4184Salad dressing, honey mustard, regular
Fats and Oils
59%
4185Pie, coconut cream, prepared from mix, no-bake type
Baked Products
59%
4186Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
59%
4187Nuts, walnuts, dry roasted, with salt added
Nut and Seed Products
59%
4188Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
59%
4189Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
59%
4190Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
59%
4191Pie crust, deep dish, frozen, baked, made with enriched flour
Baked Products
59%
4192Cookies, peanut butter, refrigerated dough
Baked Products
59%
4193Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
59%
4194Restaurant, family style, onion rings
Restaurant Foods
59%
4195Soup, onion, dry, mix
Soups, Sauces, and Gravies
59%
4196Flour, pastry, unenriched, unbleached
Cereal Grains and Pasta
59%
4197Cookies, chocolate chip, refrigerated dough
Baked Products
59%
4198Beans, baked, canned, plain or vegetarian
Legumes and Legume Products
59%
4199Spices, anise seed
Spices and Herbs
59%
4200Stew, steamed corn (Navajo)
Other
59%

4171–4200 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov