NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4171Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked5.1
4172Candies, HERSHEYS, PAYDAY Bar5.1
4173Soup, tomato, canned, condensed, reduced sodium5.1
4174Cookies, gingersnaps5.1
4175Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)5.1
4176Soup, vegetable chicken, canned, prepared with water, low sodium5.1
4177Cookies, peanut butter, refrigerated dough, baked5.1
4178Puddings, chocolate flavor, low calorie, regular, dry mix5.1
4179Lamb, Australian, imported, fresh, external fat, cooked5
4180Beverages, Cocoa mix, powder5
4181Soup, chili beef, canned, condensed5
4182Babyfood, cereal, rice, dry fortified5
4183Candies, KIT KAT Wafer Bar5
4184Salad dressing, honey mustard, regular5
4185Pie, coconut cream, prepared from mix, no-bake type5
4186Cake, pound, commercially prepared, butter (includes fresh and frozen)5
4187Nuts, walnuts, dry roasted, with salt added5
4188Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)5
4189Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised5
4190Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw5
4191Pie crust, deep dish, frozen, baked, made with enriched flour5
4192Cookies, peanut butter, refrigerated dough5
4193Lamb, New Zealand, imported, tenderloin, separable lean only, raw5
4194Restaurant, family style, onion rings5
4195Soup, onion, dry, mix5
4196Flour, pastry, unenriched, unbleached5
4197Cookies, chocolate chip, refrigerated dough5
4198Beans, baked, canned, plain or vegetarian5
4199Spices, anise seed5
4200Stew, steamed corn (Navajo)5

4171–4200 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov