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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4201Onions, dehydrated flakes
Vegetables and Vegetable Products
59%
4202Soup, chunky chicken noodle, canned, ready-to-serve
Soups, Sauces, and Gravies
4.99%
4203Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
4.99%
4204Cheese, cream, fat free
Dairy and Egg Products
4.99%
4205Yogurt, vanilla, low fat.
Dairy and Egg Products
4.99%
4206Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4.99%
4207Pie, banana cream, prepared from mix, no-bake type
Baked Products
4.99%
4208Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4.99%
4209Snacks, yucca (cassava) chips, salted
Snacks
4.99%
4210Spices, pepper, black
Spices and Herbs
4.99%
4211Candies, chocolate covered, low sugar or low calorie
Sweets
4.99%
4212Yogurt, vanilla, non-fat
Dairy and Egg Products
4.99%
4213Babyfood, cereal, oatmeal, with bananas, prepared with whole milk
Baby Foods
4.99%
4214Nuts, walnuts, english
Nut and Seed Products
4.99%
4215Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
4.99%
4216Wheat flour, white, cake, enriched
Cereal Grains and Pasta
4.99%
4217Egg custards, dry mix, prepared with 2% milk
Sweets
4.99%
4218Babyfood, cereal, mixed, with bananas, prepared with whole milk
Baby Foods
4.99%
4219Soymilk, original and vanilla, unfortified
Legumes and Legume Products
4.89%
4220Restaurant, Latino, Arroz con frijoles negros (rice and black beans)
Restaurant Foods
4.89%
4221Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
4.89%
4222Salad dressing, coleslaw
Fats and Oils
4.89%
4223Soymilk, chocolate, unfortified
Legumes and Legume Products
4.89%
4224Ice cream cones, cake or wafer-type
Baked Products
4.89%
4225Lamb, New Zealand, imported, neck chops, separable lean only, raw
Lamb, Veal, and Game Products
4.89%
4226Taco shells, baked
Baked Products
4.89%
4227Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
4.89%
4228Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA
Baby Foods
4.89%
4229Rice, white, long-grain, precooked or instant, enriched, prepared
Cereal Grains and Pasta
4.89%
4230Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.89%

4201–4230 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov