NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4201Onions, dehydrated flakes5
4202Soup, chunky chicken noodle, canned, ready-to-serve4.9
4203Yogurt, vanilla, low fat, fortified with vitamin D4.9
4204Cheese, cream, fat free4.9
4205Yogurt, vanilla, low fat.4.9
4206Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt4.9
4207Pie, banana cream, prepared from mix, no-bake type4.9
4208Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt4.9
4209Snacks, yucca (cassava) chips, salted4.9
4210Spices, pepper, black4.9
4211Candies, chocolate covered, low sugar or low calorie4.9
4212Yogurt, vanilla, non-fat4.9
4213Babyfood, cereal, oatmeal, with bananas, prepared with whole milk4.9
4214Nuts, walnuts, english4.9
4215Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener4.9
4216Wheat flour, white, cake, enriched4.9
4217Egg custards, dry mix, prepared with 2% milk4.9
4218Babyfood, cereal, mixed, with bananas, prepared with whole milk4.9
4219Soymilk, original and vanilla, unfortified4.8
4220Restaurant, Latino, Arroz con frijoles negros (rice and black beans)4.8
4221Beans, baked, canned, with pork and sweet sauce4.8
4222Salad dressing, coleslaw4.8
4223Soymilk, chocolate, unfortified4.8
4224Ice cream cones, cake or wafer-type4.8
4225Lamb, New Zealand, imported, neck chops, separable lean only, raw4.8
4226Taco shells, baked4.8
4227Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk4.8
4228Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA4.8
4229Rice, white, long-grain, precooked or instant, enriched, prepared4.8
4230Soup, chicken noodle, low sodium, canned, prepared with equal volume water4.8

4201–4230 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov