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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4231Ice cream cones, sugar, rolled-type
Baked Products
4.89%
4232Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
4.89%
4233Cake, cheesecake, prepared from mix, no-bake type
Baked Products
4.79%
4234Lamb, Australian, imported, fresh, external fat, raw
Lamb, Veal, and Game Products
4.79%
4235Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
4.79%
4236Candies, confectioner's coating, yogurt
Sweets
4.79%
4237Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
4.79%
4238Beans, baked, canned, with pork
Legumes and Legume Products
4.79%
4239Beef stew, canned entree
Meals, Entrees, and Side Dishes
4.79%
4240Candies, peanut bar
Sweets
4.79%
4241Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
4.79%
4242Hummus, commercial
Legumes and Legume Products
4.79%
4243Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
4.79%
4244Lamb, New Zealand, imported, ground lamb, raw
Lamb, Veal, and Game Products
4.79%
4245Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.79%
4246Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
4.79%
4247Spices, thyme, dried
Spices and Herbs
4.68%
4248Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.68%
4249Spices, savory, ground
Spices and Herbs
4.68%
4250Nabisco, Nabisco Ritz Crackers
Baked Products
4.68%
4251Spices, rosemary, dried
Spices and Herbs
4.68%
4252Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
4.68%
4253Babyfood, apples with ham, strained
Baby Foods
4.68%
4254Candies, milk chocolate, with rice cereal
Sweets
4.68%
4255Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
4.68%
4256Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
4.58%
4257Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
4.58%
4258Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
4.58%
4259Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
4.58%
4260Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
4.58%

4231–4260 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov