NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4231Ice cream cones, sugar, rolled-type4.8
4232Soymilk, chocolate, with added calcium, vitamins A and D4.8
4233Cake, cheesecake, prepared from mix, no-bake type4.7
4234Lamb, Australian, imported, fresh, external fat, raw4.7
4235Beans, baked, canned, with pork and tomato sauce4.7
4236Candies, confectioner's coating, yogurt4.7
4237Beef, New Zealand, imported, cube roll, separable lean only, raw4.7
4238Beans, baked, canned, with pork4.7
4239Beef stew, canned entree4.7
4240Candies, peanut bar4.7
4241Sauce, white, thin, prepared-from-recipe, with butter4.7
4242Hummus, commercial4.7
4243Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted4.7
4244Lamb, New Zealand, imported, ground lamb, raw4.7
4245Lamb, New Zealand, imported, hind-shank, separable lean only, raw4.7
4246Pork, cured, separable fat (from ham and arm picnic), unheated4.7
4247Spices, thyme, dried4.6
4248Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw4.6
4249Spices, savory, ground4.6
4250Nabisco, Nabisco Ritz Crackers4.6
4251Spices, rosemary, dried4.6
4252Cream, fluid, light (coffee cream or table cream)4.6
4253Babyfood, apples with ham, strained4.6
4254Candies, milk chocolate, with rice cereal4.6
4255Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted4.6
4256Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw4.5
4257Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan4.5
4258Cheese, cottage, lowfat, 1% milkfat, with vegetables4.5
4259Soup, chicken vegetable, canned, condensed4.5
4260Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised4.5

4231–4260 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov