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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4261Beans, baked, canned, no salt added
Legumes and Legume Products
4.58%
4262Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4.58%
4263Soup, chicken noodle, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
4.58%
4264Candies, white chocolate
Sweets
4.58%
4265Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
4.58%
4266Pie crust, refrigerated, regular, baked
Baked Products
4.58%
4267Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
4.58%
4268Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
4.58%
4269Spices, oregano, dried
Spices and Herbs
4.58%
4270Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
4.58%
4271Lima beans, large, mature seeds, canned
Legumes and Legume Products
4.58%
4272Cheese, cottage, with vegetables
Dairy and Egg Products
4.58%
4273Soup, cream of shrimp, canned, condensed
Soups, Sauces, and Gravies
4.58%
4274Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw
Lamb, Veal, and Game Products
4.58%
4275Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
4.58%
4276Soup, chicken rice, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
4.58%
4277Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
Snacks
4.58%
4278Spices, tarragon, dried
Spices and Herbs
4.48%
4279Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.48%
4280Soup, turkey noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
4.48%
4281Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
4.48%
4282Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
4.48%
4283Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
4.48%
4284Peanuts, all types, cooked, boiled, with salt
Legumes and Legume Products
4.48%
4285Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
4.48%
4286Lamb, New Zealand, imported, chump, boneless, separable lean only, raw
Lamb, Veal, and Game Products
4.48%
4287Snacks, tortilla chips, plain, white corn, salted
Snacks
4.48%
4288Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
4.48%
4289Snacks, pretzels, hard, plain, salted
Snacks
4.48%
4290Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
4.48%

4261–4290 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov