NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4261Beans, baked, canned, no salt added4.5
4262Lima beans, large, mature seeds, cooked, boiled, without salt4.5
4263Soup, chicken noodle, reduced sodium, canned, ready-to-serve4.5
4264Candies, white chocolate4.5
4265Pie crust, deep dish, frozen, unbaked, made with enriched flour4.5
4266Pie crust, refrigerated, regular, baked4.5
4267Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised4.5
4268Soup, chicken vegetable, canned, condensed4.5
4269Spices, oregano, dried4.5
4270Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked4.5
4271Lima beans, large, mature seeds, canned4.5
4272Cheese, cottage, with vegetables4.5
4273Soup, cream of shrimp, canned, condensed4.5
4274Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw4.5
4275Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan4.5
4276Soup, chicken rice, canned, chunky, ready-to-serve4.5
4277Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors4.5
4278Spices, tarragon, dried4.4
4279Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised4.4
4280Soup, turkey noodle, canned, prepared with equal volume water4.4
4281Sauce, oyster, ready-to-serve4.4
4282Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk4.4
4283Beef, New Zealand, imported, cube roll, separable lean and fat, raw4.4
4284Peanuts, all types, cooked, boiled, with salt4.4
4285Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted4.4
4286Lamb, New Zealand, imported, chump, boneless, separable lean only, raw4.4
4287Snacks, tortilla chips, plain, white corn, salted4.4
4288Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted4.4
4289Snacks, pretzels, hard, plain, salted4.4
4290Cookies, marshmallow, chocolate-coated (includes marshmallow pies)4.4

4261–4290 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov