NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4291Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light4.4
4292Cookies, peanut butter, commercially prepared, soft-type4.4
4293Beef, New Zealand, imported, cube roll, separable lean and fat, raw4.4
4294Sauce, oyster, ready-to-serve4.4
4295Cookies, marshmallow, chocolate-coated (includes marshmallow pies)4.4
4296Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted4.4
4297Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled4.3
4298Pork, fresh, variety meats and by-products, ears, frozen, raw4.3
4299Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted4.3
4300Candies, milk chocolate coated coffee beans4.3
4301Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve4.3
4302Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve4.3
4303Chicken, heart, all classes, raw4.3
4304Beef, New Zealand, imported, tenderloin, separable lean and fat, raw4.3
4305Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted4.3
4306Lamb, New Zealand, imported, neck chops, separable lean and fat, raw4.3
4307Babyfood, cereal, rice, prepared with whole milk4.3
4308Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars4.3
4309Beef, New Zealand, imported, tenderloin, separable lean only, raw4.3
4310Babyfood, cereal, rice, with bananas, prepared with whole milk4.3
4311Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw4.3
4312Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw4.2
4313Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk4.2
4314Cookies, marshmallow, with rice cereal and chocolate chips4.2
4315Nuts, almond paste4.2
4316Candies, semisweet chocolate4.2
4317Eggnog4.2
4318Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted4.2
4319Lamb, New Zealand, imported, loin saddle, separable lean only, raw4.2
4320Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted4.2

4291–4320 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov