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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4291Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
Fats and Oils
4.48%
4292Cookies, peanut butter, commercially prepared, soft-type
Baked Products
4.48%
4293Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
4.48%
4294Sauce, oyster, ready-to-serve
Soups, Sauces, and Gravies
4.48%
4295Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
4.48%
4296Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
4.48%
4297Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
Beef Products
4.38%
4298Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
4.38%
4299Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
4.38%
4300Candies, milk chocolate coated coffee beans
Sweets
4.38%
4301Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
4.38%
4302Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
4.38%
4303Chicken, heart, all classes, raw
Poultry Products
4.38%
4304Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
4.38%
4305Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
4.38%
4306Lamb, New Zealand, imported, neck chops, separable lean and fat, raw
Lamb, Veal, and Game Products
4.38%
4307Babyfood, cereal, rice, prepared with whole milk
Baby Foods
4.38%
4308Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
4.38%
4309Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
4.38%
4310Babyfood, cereal, rice, with bananas, prepared with whole milk
Baby Foods
4.38%
4311Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
4.38%
4312Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.28%
4313Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
Beverages
4.28%
4314Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
4.28%
4315Nuts, almond paste
Nut and Seed Products
4.28%
4316Candies, semisweet chocolate
Sweets
4.28%
4317Eggnog
Dairy and Egg Products
4.28%
4318Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
Lamb, Veal, and Game Products
4.28%
4319Lamb, New Zealand, imported, loin saddle, separable lean only, raw
Lamb, Veal, and Game Products
4.28%
4320Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
4.28%

4291–4320 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov