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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4321Mushroom, pioppini
Vegetables and Vegetable Products
4.128%
4322Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
4.18%
4323Beans, great northern, mature seeds, canned
Legumes and Legume Products
4.18%
4324Frostings, white, fluffy, dry mix
Sweets
4.18%
4325Peanut butter, smooth style, with salt
Legumes and Legume Products
4.18%
4326Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
4.18%
4327Nuts, almonds, oil roasted, without salt added
Nut and Seed Products
4.18%
4328Nuts, hazelnuts or filberts, blanched
Nut and Seed Products
4.18%
4329Mushrooms, canned, drained solids
Vegetables and Vegetable Products
4.18%
4330Flour, quinoa
Cereal Grains and Pasta
4.18%
4331Sauce, homemade, white, medium
Soups, Sauces, and Gravies
4.18%
4332Beans, great northern, mature seeds, canned, low sodium
Legumes and Legume Products
4.18%
4333Peanut butter, smooth style, without salt
Legumes and Legume Products
4.18%
4334Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
4.18%
4335Sour cream, reduced fat
Dairy and Egg Products
4.18%
4336Cake, boston cream pie, commercially prepared
Baked Products
4.18%
4337Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
4.18%
4338Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies
Sweets
4.18%
4339Mollusks, clam, mixed species, canned, liquid
Finfish and Shellfish Products
4.18%
4340Potato salad, home-prepared
Vegetables and Vegetable Products
4.18%
4341POPEYES, biscuit
Fast Foods
4.18%
4342Nuts, almonds, oil roasted, with salt added
Nut and Seed Products
4.18%
4343Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
4.18%
4344Stew, hominy with mutton (Navajo)
Other
4.18%
4345Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
4.18%
4346Soup, pea, split with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
4.18%
4347Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
4.18%
4348Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
4.18%
4349Soup, chicken with rice, canned, condensed
Soups, Sauces, and Gravies
4.18%
4350Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
4.18%

4321–4350 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov