NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4321Mushroom, pioppini4.12
4322Mushrooms, canned, drained solids4.1
4323Nuts, hazelnuts or filberts, blanched4.1
4324Snacks, corn-based, extruded, chips, barbecue-flavor4.1
4325Nuts, almonds4.1
4326Soup, pea, split with ham, canned, chunky, ready-to-serve4.1
4327Frostings, white, fluffy, dry mix4.1
4328Sauce, homemade, white, medium4.1
4329Sour cream, reduced fat4.1
4330POPEYES, biscuit4.1
4331Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)4.1
4332Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size4.1
4333Cake, boston cream pie, commercially prepared4.1
4334Flour, quinoa4.1
4335Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted4.1
4336Potato salad, home-prepared4.1
4337Beans, great northern, mature seeds, cooked, boiled, without salt4.1
4338Mollusks, clam, mixed species, canned, liquid4.1
4339Soup, chicken with rice, canned, condensed4.1
4340Beans, great northern, mature seeds, cooked, boiled, with salt4.1
4341Beans, great northern, mature seeds, canned, low sodium4.1
4342Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies4.1
4343Nuts, almonds, oil roasted, with salt added4.1
4344Beans, great northern, mature seeds, canned4.1
4345Peanut butter, smooth style, with salt4.1
4346Stew, hominy with mutton (Navajo)4.1
4347Nuts, almonds, oil roasted, without salt added4.1
4348Doughnuts, cake-type, chocolate, sugared or glazed4.1
4349Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil4.1
4350Peanut butter, smooth style, without salt4.1

4321–4350 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov