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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4351Nuts, almonds, oil roasted, lightly salted
Nut and Seed Products
4.18%
4352Nuts, hazelnuts or filberts, dry roasted, without salt added
Nut and Seed Products
4.18%
4353Candies, sesame crunch
Sweets
47%
4354Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate
Baby Foods
47%
4355Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
47%
4356Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
47%
4357Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener
Beverages
47%
4358Cheese, cream, low fat
Dairy and Egg Products
47%
4359Spelt, cooked
Cereal Grains and Pasta
47%
4360Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
47%
4361Lamb, New Zealand, imported, breast, separable lean only, raw
Lamb, Veal, and Game Products
47%
4362Pie crust, refrigerated, regular, unbaked
Baked Products
47%
4363Puddings, coconut cream, dry mix, instant
Sweets
47%
4364Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
47%
4365Candies, milk chocolate, with almonds
Sweets
47%
4366Lamb, Australian, imported, fresh, separable fat, raw
Lamb, Veal, and Game Products
47%
4367Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
47%
4368Soup, tomato beef with noodle, canned, condensed
Soups, Sauces, and Gravies
47%
4369Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
47%
4370Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Baked Products
47%
4371Soup, vegetable, canned, low sodium, condensed
Soups, Sauces, and Gravies
47%
4372Crackers, flavored, fish-shaped
Baked Products
47%
4373Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
47%
4374Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
Lamb, Veal, and Game Products
47%
4375Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
47%
4376Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
47%
4377Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
47%
4378Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush
Snacks
3.97%
4379Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
3.97%
4380Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
3.97%

4351–4380 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov