NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4351Nuts, almonds, oil roasted, lightly salted4.1
4352Nuts, hazelnuts or filberts, dry roasted, without salt added4.1
4353Candies, sesame crunch4
4354Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate4
4355Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried4
4356Rice mix, white and wild, flavored, unprepared4
4357Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener4
4358Cheese, cream, low fat4
4359Spelt, cooked4
4360Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted4
4361Lamb, New Zealand, imported, breast, separable lean only, raw4
4362Pie crust, refrigerated, regular, unbaked4
4363Puddings, coconut cream, dry mix, instant4
4364Nuts, pecans, dry roasted, without salt added4
4365Candies, milk chocolate, with almonds4
4366Lamb, Australian, imported, fresh, separable fat, raw4
4367Chili with beans, microwavable bowls4
4368Soup, tomato beef with noodle, canned, condensed4
4369Beef, New Zealand, imported, intermuscular fat, cooked4
4370Pepperidge Farm, Goldfish, Baked Snack Crackers, Original4
4371Soup, vegetable, canned, low sodium, condensed4
4372Crackers, flavored, fish-shaped4
4373Light Ice Cream, soft serve, blended with cookie pieces4
4374Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted4
4375Nuts, pecans, dry roasted, with salt added4
4376Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted4
4377Ice cream bar, stick or nugget, with crunch coating4
4378Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush3.9
4379Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed3.9
4380Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched3.9

4351–4380 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov