NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4381Bananas, dehydrated, or banana powder
Fruits and Fruit Juices
3.97%
4382Puddings, chocolate flavor, low calorie, instant, dry mix
Sweets
3.97%
4383Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
3.97%
4384Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.97%
4385Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
3.97%
4386Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Snacks
3.97%
4387Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.97%
4388Yogurt parfait, lowfat, with fruit and granola
Fast Foods
3.97%
4389Snacks, popcorn, caramel-coated, with peanuts
Snacks
3.97%
4390Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
3.97%
4391Candies, confectioner's coating, peanut butter
Sweets
3.97%
4392Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
3.97%
4393Babyfood, dinner, macaroni and cheese, strained
Baby Foods
3.87%
4394Babyfood, dinner, macaroni and cheese, junior
Baby Foods
3.87%
4395Soup, chicken noodle, dry, mix, prepared with water
Soups, Sauces, and Gravies
3.87%
4396Nuts, pecans
Nut and Seed Products
3.87%
4397Cheese, goat, semisoft type
Dairy and Egg Products
3.87%
4398Snacks, corn-based, extruded, cones, plain
Snacks
3.87%
4399Spices, sage, ground
Spices and Herbs
3.77%
4400Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
3.77%
4401Cream, sour, cultured
Dairy and Egg Products
3.77%
4402Fast foods, vanilla, light, soft-serve ice cream, with cone
Fast Foods
3.77%
4403Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
3.77%
4404Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
3.77%
4405Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.77%
4406Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
Beef Products
3.77%
4407Cookies, sugar wafers with creme filling, regular
Baked Products
3.77%
4408Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
3.77%
4409Puddings, chocolate, dry mix, regular, prepared with whole milk
Sweets
3.77%
4410Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER
Nut and Seed Products
3.77%

4381–4410 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov