NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4381Bananas, dehydrated, or banana powder3.9
4382Puddings, chocolate flavor, low calorie, instant, dry mix3.9
4383Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed3.9
4384Asparagus, frozen, cooked, boiled, drained, with salt3.9
4385Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw3.9
4386Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors3.9
4387Asparagus, frozen, cooked, boiled, drained, without salt3.9
4388Yogurt parfait, lowfat, with fruit and granola3.9
4389Snacks, popcorn, caramel-coated, with peanuts3.9
4390Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA3.9
4391Candies, confectioner's coating, peanut butter3.9
4392Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled3.9
4393Babyfood, dinner, macaroni and cheese, strained3.8
4394Babyfood, dinner, macaroni and cheese, junior3.8
4395Soup, chicken noodle, dry, mix, prepared with water3.8
4396Nuts, pecans3.8
4397Cheese, goat, semisoft type3.8
4398Snacks, corn-based, extruded, cones, plain3.8
4399Spices, sage, ground3.7
4400Milk, whole, 3.25% milkfat, with added vitamin D3.7
4401Cream, sour, cultured3.7
4402Fast foods, vanilla, light, soft-serve ice cream, with cone3.7
4403Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D3.7
4404Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.7
4405Lamb, New Zealand, imported, flap, boneless, separable lean only, raw3.7
4406Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried3.7
4407Cookies, sugar wafers with creme filling, regular3.7
4408Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried3.7
4409Puddings, chocolate, dry mix, regular, prepared with whole milk3.7
4410Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.7

4381–4410 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov