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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4411Cookies, chocolate sandwich, with creme filling, special dietary
Baked Products
3.77%
4412Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
3.77%
4413Peppers, sweet, red, freeze-dried
Vegetables and Vegetable Products
3.77%
4414Soup, mushroom with beef stock, canned, condensed
Soups, Sauces, and Gravies
3.77%
4415Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve
Soups, Sauces, and Gravies
3.77%
4416Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
3.77%
4417Restaurant, Latino, arroz con leche (rice pudding)
Restaurant Foods
3.77%
4418Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar
Sweets
3.77%
4419Soup, clam chowder, manhattan, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.77%
4420Milk, buttermilk, fluid, whole
Dairy and Egg Products
3.77%
4421Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
3.67%
4422CRACKER BARREL, onion rings, thick-cut
Restaurant Foods
3.67%
4423Chocolate-flavored hazelnut spread
Sweets
3.67%
4424Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
3.67%
4425Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
Beverages
3.67%
4426Popcorn, sugar syrup/caramel, fat-free
Snacks
3.67%
4427Babyfood, dinner, beef noodle, strained
Baby Foods
3.67%
4428Yogurt, plain, skim milk
Dairy and Egg Products
3.67%
4429Chicken, feet, boiled
Poultry Products
3.67%
4430Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
3.67%
4431Soup, cheese, canned, condensed
Soups, Sauces, and Gravies
3.67%
4432Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
3.67%
4433Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
3.67%
4434Snacks, popcorn, caramel-coated, without peanuts
Snacks
3.67%
4435Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
3.67%
4436Soup, pea, green, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.67%
4437Puddings, coconut cream, dry mix, regular
Sweets
3.67%
4438Nuts, macadamia nuts, raw
Nut and Seed Products
3.67%
4439Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk
Beverages
3.67%
4440Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
3.67%

4411–4440 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov