NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4411Fast foods, vanilla, light, soft-serve ice cream, with cone3.7
4412Spices, sage, ground3.7
4413Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.7
4414Cream, sour, cultured3.7
4415Beans, pinto, mature seeds, canned, solids and liquids, low sodium3.7
4416Peppers, sweet, red, freeze-dried3.7
4417Soup, mushroom with beef stock, canned, condensed3.7
4418Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER3.7
4419Puddings, chocolate, dry mix, regular, prepared with whole milk3.7
4420Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried3.7
4421Babyfood, dinner, beef noodle, strained3.6
4422Candies, M&M MARS 3 MUSKETEERS Truffle Crisp3.6
4423Puddings, coconut cream, dry mix, regular3.6
4424Popcorn, sugar syrup/caramel, fat-free3.6
4425Nuts, macadamia nuts, raw3.6
4426Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw3.6
4427Soup, cheese, canned, condensed3.6
4428CRACKER BARREL, onion rings, thick-cut3.6
4429Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised3.6
4430Ice creams, vanilla, light, soft-serve3.6
4431Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted3.6
4432Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted3.6
4433Yogurt, plain, skim milk3.6
4434Chocolate-flavored hazelnut spread3.6
4435Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted3.6
4436Soup, pea, green, canned, prepared with equal volume water3.6
4437Chicken, feet, boiled3.6
4438Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk3.6
4439Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted3.6
4440Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw3.6

4411–4440 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov