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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4441Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
3.67%
4442Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
3.67%
4443Soup, pea, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
3.67%
4444Beverages, Carob-flavor beverage mix, powder, prepared with whole milk
Beverages
3.67%
4445Ice creams, vanilla, light, soft-serve
Sweets
3.67%
4446Light Ice Cream, soft serve, blended with milk chocolate candies
Fast Foods
3.67%
4447Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
3.67%
4448Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
3.67%
4449Cowpeas (blackeyes), immature seeds, frozen, unprepared
Vegetables and Vegetable Products
3.67%
4450Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
3.67%
4451Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
3.67%
4452Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
Sweets
3.67%
4453Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
3.67%
4454Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sweets
3.67%
4455Ice creams, vanilla, rich
Sweets
3.56%
4456Cake, snack cakes, creme-filled, sponge
Baked Products
3.56%
4457Candies, KRACKEL Chocolate Bar
Sweets
3.56%
4458Soup, vegetarian vegetable, canned, condensed
Soups, Sauces, and Gravies
3.56%
4459Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.56%
4460Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
3.56%
4461Salad dressing, ranch dressing, regular
Fats and Oils
3.56%
4462Cookies, sugar, refrigerated dough, baked
Baked Products
3.56%
4463Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
3.56%
4464Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
3.56%
4465Frijoles rojos volteados (Refried beans, red, canned)
Legumes and Legume Products
3.56%
4466Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
3.56%
4467Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
3.56%
4468Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
3.56%
4469Desserts, apple crisp, prepared-from-recipe
Sweets
3.56%
4470Toaster pastries, brown-sugar-cinnamon
Baked Products
3.56%

4441–4470 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov