NutriDB

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

#FoodSelenium(μg)
4441Kefir, lowfat, plain, LIFEWAY3.6
4442Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted3.6
4443Soup, pea, low sodium, prepared with equal volume water3.6
4444Beverages, Carob-flavor beverage mix, powder, prepared with whole milk3.6
4445Ice creams, vanilla, light, soft-serve3.6
4446Light Ice Cream, soft serve, blended with milk chocolate candies3.6
4447Cookies, fudge, cake-type (includes trolley cakes)3.6
4448Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted3.6
4449Cowpeas (blackeyes), immature seeds, frozen, unprepared3.6
4450Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw3.6
4451Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted3.6
4452Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt3.6
4453Candies, M&M MARS 3 MUSKETEERS Truffle Crisp3.6
4454Candies, TOBLERONE, milk chocolate with honey and almond nougat3.6
4455Ice creams, vanilla, rich3.5
4456Cake, snack cakes, creme-filled, sponge3.5
4457Candies, KRACKEL Chocolate Bar3.5
4458Soup, vegetarian vegetable, canned, condensed3.5
4459Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk3.5
4460Beef, New Zealand, imported, flank, separable lean only, raw3.5
4461Salad dressing, ranch dressing, regular3.5
4462Cookies, sugar, refrigerated dough, baked3.5
4463Cereals, CREAM OF WHEAT, instant, prepared with water, without salt3.5
4464Ravioli, cheese-filled, canned3.5
4465Frijoles rojos volteados (Refried beans, red, canned)3.5
4466Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)3.5
4467Beef, New Zealand, imported, ribs prepared, cooked, fast roasted3.5
4468Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried3.5
4469Desserts, apple crisp, prepared-from-recipe3.5
4470Toaster pastries, brown-sugar-cinnamon3.5

4441–4470 of 6,646 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov