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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4471Cookies, sugar, refrigerated dough, baked
Baked Products
3.56%
4472Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Lamb, Veal, and Game Products
3.56%
4473Cookies, peanut butter sandwich, special dietary
Baked Products
3.56%
4474Beef, New Zealand, imported, flank, separable lean only, raw
Beef Products
3.56%
4475Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
3.56%
4476Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
3.56%
4477Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
3.56%
4478Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES
Sweets
3.46%
4479Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
3.46%
4480Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
Baked Products
3.46%
4481Candies, truffles, prepared-from-recipe
Sweets
3.46%
4482Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.46%
4483Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
3.46%
4484Cake, cherry fudge with chocolate frosting
Baked Products
3.46%
4485Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
3.46%
4486Beverages, chocolate syrup, prepared with whole milk
Beverages
3.46%
4487Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
3.46%
4488Beverages, chocolate malt powder, prepared with 1% milk, fortified
Beverages
3.46%
4489Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Dairy and Egg Products
3.46%
4490Beverages, Eggnog-flavor mix, powder, prepared with whole milk
Beverages
3.46%
4491Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
3.46%
4492Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
3.46%
4493Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
3.36%
4494Babyfood, dinner, turkey and rice, junior
Baby Foods
3.36%
4495Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.36%
4496Oil, bearded seal (Oogruk) (Alaska Native)
Other
3.36%
4497Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
3.36%
4498Fast foods, sundae, hot fudge
Fast Foods
3.36%
4499Cake, pudding-type, chocolate, dry mix
Baked Products
3.36%
4500Puddings, vanilla, dry mix, regular, prepared with whole milk
Sweets
3.36%

4471–4500 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov