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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4501Babyfood, dinner, turkey and rice, junior
Baby Foods
3.36%
4502Soup, chicken gumbo, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.36%
4503Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
3.36%
4504Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
3.36%
4505Candies, M&M MARS Pretzel Chocolate Candies
Sweets
3.36%
4506Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
3.36%
4507Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw
Lamb, Veal, and Game Products
3.36%
4508Soy meal, defatted, raw
Legumes and Legume Products
3.36%
4509Yogurt, plain, low fat
Dairy and Egg Products
3.36%
4510Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
3.36%
4511Fast foods, sundae, hot fudge
Fast Foods
3.36%
4512Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
3.36%
4513WENDY'S, Frosty Dairy Dessert
Fast Foods
3.36%
4514Cake, pudding-type, chocolate, dry mix
Baked Products
3.36%
4515Puddings, banana, dry mix, regular, prepared with whole milk
Sweets
3.36%
4516Frozen yogurts, vanilla, soft-serve
Sweets
3.36%
4517Mushroom, maitake
Vegetables and Vegetable Products
3.276%
4518Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
3.26%
4519Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks
3.26%
4520BURGER KING, Vanilla Shake
Fast Foods
3.26%
4521Cookies, shortbread, commercially prepared, pecan
Baked Products
3.26%
4522Peppers, pasilla, dried
Vegetables and Vegetable Products
3.26%
4523Beans, kidney, royal red, mature seeds, raw
Legumes and Legume Products
3.26%
4524Nuts, almonds, blanched
Nut and Seed Products
3.26%
4525Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
3.26%
4526Beans, black, mature seeds, raw
Legumes and Legume Products
3.26%
4527Beans, black turtle, mature seeds, raw
Legumes and Legume Products
3.26%
4528Shake, fast food, vanilla
Beverages
3.26%
4529Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
3.26%
4530Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
3.26%

4501–4530 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov