NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4531Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
3.26%
4532Dip, salsa con queso, cheese and salsa- medium
Soups, Sauces, and Gravies
3.26%
4533Fast foods, sundae, caramel
Fast Foods
3.26%
4534Sauce, cheese, ready-to-serve
Soups, Sauces, and Gravies
3.26%
4535Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
3.26%
4536Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
3.26%
4537Babyfood, green beans and turkey, strained
Baby Foods
3.26%
4538Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
3.26%
4539Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
3.26%
4540BURGER KING, Vanilla Shake
Fast Foods
3.26%
4541Cookies, shortbread, commercially prepared, pecan
Baked Products
3.26%
4542Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
3.26%
4543Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw
Lamb, Veal, and Game Products
3.26%
4544Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C
Snacks
3.26%
4545Babyfood, dinner, vegetables, noodles and chicken, junior
Baby Foods
3.26%
4546Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Snacks
3.26%
4547Spices, cinnamon, ground
Spices and Herbs
3.16%
4548Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
3.16%
4549Spices, pepper, white
Spices and Herbs
3.16%
4550Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
3.16%
4551Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised
Beef Products
3.16%
4552Yogurt, fruit, low fat, 10 grams protein per 8 ounce
Dairy and Egg Products
3.16%
4553Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
3.16%
4554Beans, adzuki, mature seeds, raw
Legumes and Legume Products
3.16%
4555Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
3.16%
4556Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
3.16%
4557Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
4558Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
4559Sour cream, light
Dairy and Egg Products
3.16%
4560Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.16%

4531–4560 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov