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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4561Cake, yellow, light, dry mix
Baked Products
3.16%
4562Soup, clam chowder, new england, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
4563Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
3.16%
4564Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
3.16%
4565Beans, adzuki, mature seeds, raw
Legumes and Legume Products
3.16%
4566Spices, cinnamon, ground
Spices and Herbs
3.16%
4567Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Baked Products
3.16%
4568Soup, chicken noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
4569Soup, bean with pork, canned, prepared with equal volume water
Soups, Sauces, and Gravies
3.16%
4570Cookies, sugar, refrigerated dough
Baked Products
3.16%
4571Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D
Dairy and Egg Products
3.16%
4572Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
3.16%
4573Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
3.16%
4574Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
3.16%
4575Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
Dairy and Egg Products
3.16%
4576Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
3.16%
4577Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
3.16%
4578Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
3.16%
4579Spices, pepper, white
Spices and Herbs
3.16%
4580Muffins, blueberry, dry mix
Baked Products
3.16%
4581CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup
Soups, Sauces, and Gravies
36%
4582Candies, divinity, prepared-from-recipe
Sweets
36%
4583Hominy, canned, white
Cereal Grains and Pasta
36%
4584Cereals, farina, enriched, cooked with water, with salt
Breakfast Cereals
36%
4585Cake, yellow, enriched, dry mix
Baked Products
36%
4586Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
36%
4587Oil, beluga, whale (Alaska Native)
Other
36%
4588Chocolate, dark, 45- 59% cacao solids
Sweets
36%
4589Broccoli, flower clusters, raw
Vegetables and Vegetable Products
36%
4590Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified
Baby Foods
36%

4561–4590 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov