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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4591Babyfood, dinner, chicken and rice
Baby Foods
36%
4592Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
36%
4593Bread, blue corn, somiviki (Hopi)
Other
36%
4594Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
36%
4595Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed
Baby Foods
36%
4596Babyfood, dinner, turkey and rice, strained
Baby Foods
36%
4597Soup, beef noodle, canned, prepared with equal volume water
Soups, Sauces, and Gravies
36%
4598Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
36%
4599Babyfood, dinner, chicken noodle, junior
Baby Foods
36%
4600Broccoli, leaves, raw
Vegetables and Vegetable Products
36%
4601Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
36%
4602Cheese, neufchatel
Dairy and Egg Products
36%
4603Spices, basil, dried
Spices and Herbs
36%
4604Soup, chicken and vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
36%
4605Soup, beef and vegetables, canned, ready-to-serve
Soups, Sauces, and Gravies
36%
4606Dates, deglet noor
Fruits and Fruit Juices
36%
4607Hominy, canned, yellow
Cereal Grains and Pasta
36%
4608Babyfood, dinner, chicken noodle, strained
Baby Foods
36%
4609Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
Snacks
36%
4610Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
36%
4611Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
36%
4612Cream, fluid, heavy whipping
Dairy and Egg Products
36%
4613CAMPBELL'S, Tomato Soup, condensed
Soups, Sauces, and Gravies
36%
4614Babyfood, cereal, oatmeal, with applesauce and bananas, strained
Baby Foods
36%
4615Ice creams, french vanilla, soft-serve
Sweets
36%
4616Beverages, tea, instant, lemon, unsweetened
Beverages
36%
4617Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
36%
4618Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
36%
4619Soup, beef and vegetables, reduced sodium, canned, ready-to-serve
Soups, Sauces, and Gravies
36%
4620Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed
Baby Foods
36%

4591–4620 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov