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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4621Soup, tomato, canned, condensed
Soups, Sauces, and Gravies
36%
4622CAMPBELL'S CHUNKY, New England Clam Chowder
Soups, Sauces, and Gravies
36%
4623Ice cream, soft serve, chocolate
Dairy and Egg Products
36%
4624Pie, lemon meringue, commercially prepared
Baked Products
36%
4625Cookies, vanilla sandwich with creme filling
Baked Products
36%
4626Cereals, CREAM OF RICE, cooked with water, with salt
Breakfast Cereals
36%
4627Broccoli, stalks, raw
Vegetables and Vegetable Products
36%
4628DENNY'S, coleslaw
Restaurant Foods
2.95%
4629Fast foods, sundae, strawberry
Fast Foods
2.95%
4630Babyfood, meat, beef, junior
Baby Foods
2.95%
4631Winged beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.95%
4632Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA
Baby Foods
2.95%
4633Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
2.95%
4634Ice creams, chocolate, light, no sugar added
Sweets
2.95%
4635Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
2.95%
4636Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
2.95%
4637Beef, New Zealand, imported, ribs prepared, raw
Beef Products
2.95%
4638Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.95%
4639Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
2.95%
4640Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.95%
4641Babyfood, meat, beef, strained
Baby Foods
2.95%
4642Cream, half and half, fat free
Dairy and Egg Products
2.95%
4643Ice creams, vanilla, fat free
Sweets
2.95%
4644Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
2.95%
4645Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Breakfast Cereals
2.95%
4646Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Lamb, Veal, and Game Products
2.95%
4647Winged beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.95%
4648Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
2.95%
4649Candies, NESTLE, BUTTERFINGER Bar
Sweets
2.95%
4650Candies, fudge, chocolate, with nuts, prepared-from-recipe
Sweets
2.95%

4621–4650 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov