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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4651Fast foods, sundae, strawberry
Fast Foods
2.95%
4652Cookies, fortune
Baked Products
2.95%
4653Soup, cream of mushroom, canned, condensed
Soups, Sauces, and Gravies
2.95%
4654CAMPBELL'S, Cream of Mushroom Soup, condensed
Soups, Sauces, and Gravies
2.95%
4655Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.95%
4656Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
2.95%
4657Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.95%
4658Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
2.95%
4659Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.95%
4660Salad dressing, buttermilk, lite
Fats and Oils
2.95%
4661Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
2.95%
4662Soup, chunky vegetable, canned, ready-to-serve
Soups, Sauces, and Gravies
2.95%
4663Millet, puffed
Breakfast Cereals
2.95%
4664Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
2.95%
4665Hyacinth beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.85%
4666Lentils, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.85%
4667Cookies, raisin, soft-type
Baked Products
2.85%
4668Horseradish, prepared
Spices and Herbs
2.85%
4669Wild rice, raw
Cereal Grains and Pasta
2.85%
4670Cornstarch
Cereal Grains and Pasta
2.85%
4671Soup, cheese, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
2.85%
4672Quinoa, cooked
Cereal Grains and Pasta
2.85%
4673Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified
Baby Foods
2.85%
4674Pasta, gluten-free, corn, cooked
Cereal Grains and Pasta
2.85%
4675Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
2.85%
4676Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Breakfast Cereals
2.85%
4677Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
2.85%
4678Cheese, goat, soft type
Dairy and Egg Products
2.85%
4679Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
2.85%
4680Mothbeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.85%

4651–4680 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov