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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4681Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
Breakfast Cereals
2.85%
4682Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
2.85%
4683Hyacinth beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.85%
4684Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.85%
4685Candies, chocolate covered, caramel with nuts
Sweets
2.85%
4686Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.85%
4687Lentils, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.85%
4688Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
Breakfast Cereals
2.85%
4689Mothbeans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.85%
4690Babyfood, carrots and beef, strained
Baby Foods
2.85%
4691Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D
Dairy and Egg Products
2.85%
4692Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
2.85%
4693Spices, bay leaf
Spices and Herbs
2.85%
4694Beef, New Zealand, imported, striploin, separable lean and fat, raw
Beef Products
2.85%
4695Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
Sweets
2.85%
4696Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
2.85%
4697Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sweets
2.85%
4698Candies, sweet chocolate
Sweets
2.85%
4699Babyfood, dinner, vegetables and noodles and turkey, junior
Baby Foods
2.85%
4700Yogurt, fruit, low fat,9 g protein/8 oz
Dairy and Egg Products
2.85%
4701Soup, minestrone, canned, condensed
Soups, Sauces, and Gravies
2.85%
4702Babyfood, dinner, vegetables chicken, strained
Baby Foods
2.85%
4703Candies, dark chocolate coated coffee beans
Sweets
2.85%
4704Millet, raw
Cereal Grains and Pasta
2.75%
4705Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
2.75%
4706Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
2.75%
4707Pork, fresh, variety meats and by-products, tail, raw
Pork Products
2.75%
4708Cheese spread, cream cheese base
Dairy and Egg Products
2.75%
4709Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
2.75%
4710Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
2.75%

4681–4710 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov