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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4711Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
2.75%
4712Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
2.75%
4713Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
2.75%
4714Spices, mace, ground
Spices and Herbs
2.75%
4715Cake, pudding-type, white, enriched, dry mix
Baked Products
2.75%
4716Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
2.75%
4717Sauce, peanut, made from coconut, water, sugar, peanuts
Soups, Sauces, and Gravies
2.75%
4718Spices, allspice, ground
Spices and Herbs
2.75%
4719Puddings, chocolate, dry mix, regular, prepared with 2% milk
Sweets
2.75%
4720Snacks, fruit leather, pieces
Sweets
2.75%
4721Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
2.75%
4722Milk, chocolate beverage, hot cocoa, homemade
Dairy and Egg Products
2.75%
4723Dulce de Leche
Dairy and Egg Products
2.75%
4724Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
2.75%
4725Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
2.75%
4726Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
2.75%
4727Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.65%
4728Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
2.65%
4729Candies, nougat, with almonds
Sweets
2.65%
4730Ice creams, regular, low carbohydrate, vanilla
Sweets
2.65%
4731Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
2.65%
4732Salad dressing, mayonnaise, light
Fats and Oils
2.65%
4733Milk dessert, frozen, milk-fat free, chocolate
Sweets
2.65%
4734Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
2.65%
4735Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
2.65%
4736Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
2.65%
4737Cookies, brownies, dry mix, regular
Baked Products
2.65%
4738Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.65%
4739Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
2.65%
4740Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
2.65%

4711–4740 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov