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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4741Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
2.65%
4742Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.65%
4743Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
2.65%
4744Candies, peanut brittle, prepared-from-recipe
Sweets
2.65%
4745Mushrooms, oyster, raw
Vegetables and Vegetable Products
2.65%
4746Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
2.65%
4747Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
2.65%
4748Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Baked Products
2.65%
4749Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
2.65%
4750Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
2.65%
4751Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.65%
4752Broccoli, raw
Vegetables and Vegetable Products
2.55%
4753Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
2.55%
4754Mung beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
4755Candies, NESTLE, BABY RUTH Bar
Sweets
2.55%
4756Pie Crust, Cookie-type, Chocolate, Ready Crust
Baked Products
2.55%
4757Snacks, potato chips, plain, salted
Snacks
2.55%
4758Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
4759Restaurant, Latino, tamale, corn
Restaurant Foods
2.55%
4760Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
2.55%
4761Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
2.55%
4762Ice creams, regular, low carbohydrate, chocolate
Sweets
2.55%
4763Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
2.55%
4764Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
4765Soup, chunky beef, canned, ready-to-serve
Soups, Sauces, and Gravies
2.55%
4766Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.55%
4767Soup, tomato, low sodium, with water
Soups, Sauces, and Gravies
2.55%
4768Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.55%
4769Candies, fudge, chocolate, prepared-from-recipe
Sweets
2.55%
4770Babyfood, dinner, apples and chicken, strained
Baby Foods
2.55%

4741–4770 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov