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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4771Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
4772Ice creams, chocolate
Sweets
2.55%
4773Candies, NESTLE, 100 GRAND Bar
Sweets
2.55%
4774Frostings, coconut-nut, ready-to-eat
Sweets
2.55%
4775Sour cream, imitation, cultured
Dairy and Egg Products
2.55%
4776Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar
Sweets
2.55%
4777Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
2.55%
4778Mung beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
4779Puddings, chocolate, dry mix, instant
Sweets
2.55%
4780Mungo beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
4781Mungo beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
2.55%
4782Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
2.55%
4783Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.55%
4784Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw
Beef Products
2.55%
4785Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
2.55%
4786Soup, chicken, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
2.55%
4787Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
2.44%
4788Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
2.44%
4789Onion rings, breaded, par fried, frozen, unprepared
Vegetables and Vegetable Products
2.44%
4790Nuts, hazelnuts or filberts
Nut and Seed Products
2.44%
4791Babyfood, dessert, custard pudding, vanilla, strained
Baby Foods
2.44%
4792Pie, fried pies, lemon
Baked Products
2.44%
4793Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water
Sweets
2.44%
4794Pie, fried pies, fruit
Baked Products
2.44%
4795Pears, dried, sulfured, stewed, with added sugar
Fruits and Fruit Juices
2.44%
4796Frozen yogurts, chocolate, soft-serve
Sweets
2.44%
4797Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
2.44%
4798Babyfood, dinner, vegetables and lamb, junior
Baby Foods
2.44%
4799Babyfood, vegetables, spinach, creamed, strained
Baby Foods
2.44%
4800Nuts, almond butter, plain, without salt added
Nut and Seed Products
2.44%

4771–4800 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov