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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4801Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.44%
4802Cake, pudding-type, yellow, dry mix
Baked Products
2.44%
4803Hummus, home prepared
Legumes and Legume Products
2.44%
4804Pie, fried pies, cherry
Baked Products
2.44%
4805Nuts, almond butter, plain, with salt added
Nut and Seed Products
2.44%
4806Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
2.44%
4807Cookies, chocolate chip, dry mix
Baked Products
2.44%
4808Frozen novelties, ice cream type, chocolate or caramel covered, with nuts
Sweets
2.44%
4809Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified
Baby Foods
2.44%
4810Babyfood, plums, bananas and rice, strained
Baby Foods
2.44%
4811Whipped topping, frozen, low fat
Dairy and Egg Products
2.44%
4812Potato salad with egg
Meals, Entrees, and Side Dishes
2.44%
4813SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
2.34%
4814Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
2.34%
4815Puddings, coconut cream, dry mix, regular, prepared with 2% milk
Sweets
2.34%
4816SILK Light Vanilla, soymilk
Legumes and Legume Products
2.34%
4817Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
2.34%
4818Salad dressing, mayonnaise, regular
Fats and Oils
2.34%
4819SILK Plus Fiber, soymilk
Legumes and Legume Products
2.34%
4820Milk shakes, thick vanilla
Dairy and Egg Products
2.34%
4821Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
2.34%
4822Soymilk (All flavors), enhanced
Legumes and Legume Products
2.34%
4823Syrups, chocolate, fudge-type
Sweets
2.34%
4824Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
2.34%
4825Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
Sweets
2.34%
4826SILK Light Plain, soymilk
Legumes and Legume Products
2.34%
4827Ice cream, light, soft serve, chocolate
Dairy and Egg Products
2.34%
4828Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
2.34%
4829Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
2.34%
4830Soup, cream of shrimp, canned, prepared with equal volume water
Soups, Sauces, and Gravies
2.34%

4801–4830 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov