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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4831SILK Plus Fiber, soymilk
Legumes and Legume Products
2.34%
4832Mayonnaise, reduced fat, with olive oil
Fats and Oils
2.34%
4833Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
2.34%
4834SILK Unsweetened, soymilk
Legumes and Legume Products
2.34%
4835Ice cream, light, soft serve, chocolate
Dairy and Egg Products
2.34%
4836Yokan, prepared from adzuki beans and sugar
Legumes and Legume Products
2.34%
4837Cabbage, red, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.34%
4838Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
2.34%
4839Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
2.34%
4840Puddings, chocolate, dry mix, instant, prepared with 2% milk
Sweets
2.34%
4841Salad dressing, mayonnaise, regular
Fats and Oils
2.34%
4842Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
2.34%
4843SILK Very Vanilla, soymilk
Legumes and Legume Products
2.34%
4844Milk shakes, thick vanilla
Dairy and Egg Products
2.34%
4845Soup, cream of onion, canned, condensed
Soups, Sauces, and Gravies
2.34%
4846Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
2.34%
4847Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D
Dairy and Egg Products
2.34%
4848SILK Light Plain, soymilk
Legumes and Legume Products
2.34%
4849Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
2.34%
4850Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D
Beverages
2.34%
4851Puddings, coconut cream, dry mix, regular, prepared with whole milk
Sweets
2.34%
4852Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
2.34%
4853SILK Vanilla, soymilk
Legumes and Legume Products
2.34%
4854Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
2.34%
4855Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
2.34%
4856Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
2.34%
4857Apricots, dried, sulfured, uncooked
Fruits and Fruit Juices
2.24%
4858Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
2.24%
4859Babyfood, dinner, beef with vegetables
Baby Foods
2.24%
4860Soup, beef and mushroom, low sodium, chunk style
Soups, Sauces, and Gravies
2.24%

4831–4860 of 6,646 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov