NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Selenium

🌰 Foods Highest in Selenium — TOP 30(per 100g)

Trace mineral that forms the antioxidant enzyme glutathione peroxidase. Brazil nuts and seafood are the densest sources. FDA Daily Value: 55μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategorySelenium(μg)% DV
4861Stew, pinto bean and hominy, badufsuki (Hopi)
Other
2.24%
4862Oil, spotted seal (Alaska Native)
Other
2.24%
4863Babyfood, meat, lamb, strained
Baby Foods
2.24%
4864Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
2.24%
4865Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
2.24%
4866Mushrooms, enoki, raw
Vegetables and Vegetable Products
2.24%
4867Candies, caramels, chocolate-flavor roll
Sweets
2.24%
4868Yogurt, plain, whole milk
Dairy and Egg Products
2.24%
4869Ice creams, chocolate, light
Sweets
2.24%
4870Wasabi
Soups, Sauces, and Gravies
2.24%
4871Babyfood, dinner, vegetables and beef, junior
Baby Foods
2.24%
4872Babyfood, dinner, beef with vegetables
Baby Foods
2.24%
4873Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
2.24%
4874Gravy, HEINZ Home Style, savory beef
Soups, Sauces, and Gravies
2.24%
4875Candies, fudge, peanut butter, prepared-from-recipe
Sweets
2.24%
4876Pie, Dutch Apple, Commercially Prepared
Baked Products
2.24%
4877Babyfood, dinner, vegetables and beef, strained
Baby Foods
2.24%
4878Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
2.24%
4879Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
2.24%
4880CRACKER BARREL, coleslaw
Restaurant Foods
2.24%
4881Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
2.24%
4882Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
2.24%
4883Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
2.24%
4884Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA
Baby Foods
2.24%
4885Salad dressing, caesar, fat-free
Fats and Oils
2.24%
4886Sauce, horseradish
Soups, Sauces, and Gravies
2.24%
4887Mushrooms, morel, raw
Vegetables and Vegetable Products
2.24%
4888Candies, fudge, vanilla with nuts
Sweets
2.24%
4889Mushrooms, maitake, raw
Vegetables and Vegetable Products
2.24%
4890Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
2.24%

4861–4890 of 6,646 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov